fascia
US
・UK
C1 高級
n.名詞帶 ； 招牌
I called a technician to fix the controls on the fascia panel
影片字幕
張力 vs. 壓力：解析「彈性訓練」的奧祕！｜解剖學實驗室 (Understanding Tension vs. Compression in Flexibility Training | Anatomy Lab)
- Tension is the stretch you feel in your muscles, ligaments, tendons, fascia when they are lengthening Picture this, you're reaching for your toes in a forward bend and you feel that tightness in the back of your legs That's tension It's caused by your muscles being pulled as they lengthen to their limit The good news is, tension can often be improved with consistent stretching and flexibility training Over time, your muscles can become more elastic and your nervous system will feel more comfortable in these positions allowing your body to let the movement happen However, if you stretch regularly, you may eventually reach a point where you feel stuck and no amount of stretching seems to help you move any further or deeper This can often be due to bone compression rather than muscle tension This brings us to our second concept, bone compression This happens when bones come into contact, creating a hard stop It's a structural limit, something set by your individual anatomy that no amount of stretching will overcome And here's a simple way to feel it for yourself Let's use your elbow as an example Try bending your elbow as much as you can You'll notice that there's a point where it just won't bend any further, no matter what you do That's because the bones of your forearm and upper arm are colliding, creating compression Take a moment to really get a feeling for that hard stop It's a very distinct sensation that your bones are setting a limit Well, now you may ask yourself, how can I know what is what?
張力是指肌肉、韌帶、肌腱和筋膜在拉長時所感受到的拉伸感 想象一下，你在前屈時伸手去抓腳趾，你會感覺到腿部後側有緊繃感，這就是張力、你的肌肉會變得更有彈性，你的神經系統也會在這些姿勢中感覺更舒適，從而讓你的身體允許運動的發生 然而，如果你經常拉伸，你可能最終會達到一個點，即你感覺被卡住了，無論你做多少拉伸似乎都無法幫助你移動得更遠或更深 這通常是由於骨骼壓縮而不是肌肉緊張 這就引出了我們的第二個概念、這是一種結構性限制，是由你的個體解剖結構決定的，無論如何拉伸都無法克服、這是因為你的前臂和上臂的骨頭髮生了碰
- Tension is the stretch you feel in your muscles, ligaments, tendons, fascia when they are lengthening.
例如，如果你向前彎腰拉伸膕繩肌，但感覺髖關節前部硬生生地停了下來，這很可能是壓縮、首先，讓我們探索一下後彎的感覺 當你向後傾時，你會感覺到身體前部、腹部和髖部屈肌的緊張、脊柱棘突是脊柱上的小骨尖，它們的長度和厚度都會影響你向後彎曲的程度 較短或較薄的脊柱棘突允許更多的運動、有趣的是，這種長度和厚度的變化可能發生在整個脊柱上，是以對有些人來說，壓迫可能發生在下背部，而有些人則感覺壓迫發生在更高的位置、中背部甚至頸部。
肋骨骨折會自己癒合嗎？急診醫師解析「創傷處理」：有縫線是用動物腸子做的！ 🩺 ER Doctor Answers Injury Questions｜GQ Taiwan (肋骨骨折會自己好嗎？急診醫生回答「創傷問題」：有些傷口縫線是動物腸子做的！ ER Doctor Answers Injury Questions｜名人專業問答｜GQ Taiwan)
- It's a difficult answer, there are certain stitches that we put in place because it's just gonna have a better cosmetic outcome, that is, it's gonna look better long-term, but there are other stitches, real, real deep lacerations that we absolutely need to stitch up, for instance, if it gets deep enough to go to this layer called the fascia, now fascia is like really dense tissue and that kind of holds certain structures in place, think of it as like layering, like layering of a cake or something like that, so that particular layer called the fascial plane that separates those two areas, a lot of times needs to be repaired and so we'll put stitches in there to bring that back together and if you don't, the muscles or structures that are under that fascial plane can kind of herniate through and they'll cause you some issues.
這是個很難回答的問題，有些縫合是為了達到更好的美容效果，也就是說，從長遠來看會更好看，但還有一些縫合，真正的深度撕裂傷，我們絕對需要縫合，例如，如果傷口足夠深，到了筋膜層，筋膜就像非常緻密的組織，可以將某些結構固定在原位、把它想象成分層，就像蛋糕的分層或類似的東西，是以，分隔這兩個區域的那層叫做筋膜面的特殊組織，很多時候都需要修復，所以我們會在那裡縫合，使其重新粘合在一起，如果不這樣做，筋膜面下的肌肉或結構就會疝出，給你帶來一些問題。
- For instance, if it gets deep enough to go to this layer called the fascia.
然後我們就能確定，他們是需要除顫，還是需要一種叫做同步心臟復甦的方法？
我最近做錯了什麼？🤔 (What I’ve Been Doing Wrong Recently.)
- But generally like especially nowadays We spend a lot of time like this And so it starts to reshape all the fascia lines for everything's internally rotated and pronated and for you post shoulder Post bodybuilding where everything's like this.
但一般情況下，尤其是現在 我們花了很多時間這樣 所以它開始重塑所有筋膜線 一切的內旋和代償 和你後肩 後健美 一切是這樣的。
- And so it starts to reshape all the fascia lines for everything's internally rotated and pronated.
用機器人手術來操作另一個我！ (Doing robotic surgery on a copy of myself)
- It involves fascia as well as fat.
它涉及筋膜和脂肪。
- It involves fascia as well as fat.
這就是能在手術前進行排練的可愛之處。
我的醫學院真實一週生活大公開！✨ 學業vs生活權衡、健身、準備考試 // Peter Le (MY REALISTIC WEEK AT MEDSCHOOL | Reality check | Balancing life w uni | Gym | Exam prep // PETER LE)
- So for those of you who don't know what that is, that's when we essentially dissect a cadaver and we remove like the fascia and identify all the anatomical structures and stuff like that.
對於那些不知道這是什麼的人來說，這就是我們解剖屍體，去除筋膜，識別所有解剖結構之類的東西。
- So for those of you who don't know what that is, that's when we essentially dissect a cadaver and we remove, like, the fascia and identify all the anatomical structures and stuff like that.
今天早上六點鐘我就起床了，和尼克一起看歐洲冠軍聯賽，然後我們去跑了 3.8 公里。
第16章：核心訓練的關鍵概念！ (Chapter 16 - Core Training Concepts)
- And they connect to the fascia, the thoracolumbar fascia that runs, you know, above that spinal region.
它們與筋膜相連，胸腰筋膜就在脊柱區域上方。
- and they connect to the fascia, the thoracolumbar fascia that runs, you know, above that spinal region.
是以，如果你的胸椎有問題，或者即使是，你知道，如果它調用了特定的肌肉組織，如緊繃的腿筋或，你知道，腹直肌區域，可能會導致你的骨盆後傾，或者我們會說的蒼白向後傾倒。
老是駝背？醫生教你幾分鐘找回好體態！ (How to Correct Your Posture within Minutes)
- It's because of one thing called fascia.
所以請繼續看下去，因為一旦你聽懂我要說的，你可能永遠不會再有這個問題。
- What is fascia?
第一，你真正的問題不是你的姿勢。
只要幾分鐘！快速糾正你的駝背與壞姿勢 (Correct Your Posture in Just Minutes!)
- When I was in practice for 30 years, I didn't learn about fascia.
今天，我們要教你如何徹底逆轉這個狀況，把你的頭放回身體正上方並保持住。
- Fascia is the thing that gives the shape around the body, and fascia extends way beyond the joints.
你即將學到一個驚人的筋膜伸展，它能讓你的姿勢從駝背變成完全挺直。