pelvis
US /ˈpɛlvɪs/
・UK /'pelvɪs/
B2 中高級
n.名詞骨盤；骨盆骨
A women's pelvis is wider than a mans
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Wainy Days #27 潔兒 (Amanda Peet) (Wainy Days #27 'Jill' (Amanda Peet))
- I have a small pelvis.
大衛：啊，吉兒。
- I have a small pelvis.
我骨盆很小。
張力 vs. 壓力：解析「彈性訓練」的奧祕！｜解剖學實驗室 (Understanding Tension vs. Compression in Flexibility Training | Anatomy Lab)
- This is your unique bone structure determining the limit of your backbend Now that we've seen how compression works in the spine, let's move on to a different kind of stretch For example, a wall stretch Lie on your back with your legs up against the wall as if you were making a split As you let your legs open out to the side, you'll feel tension in the muscles of the inside of your legs Particularly the adductors But if you feel a hard stop on the outside of your hips where the femur meets the pelvis, that's compression Also pay attention whether you feel any differences between the right and left side It's common for people to have subtle differences in muscle tension or bone shape If you only feel the stretch in your adductors and not compression, that's again perfectly fine It just means you haven't hit your bone limit yet and you have potential for stretching Try this exercise and notice what you feel, especially when comparing the left and right side Lastly, let's try hip flexion with a bent knee Try pulling your knee towards your chest with your leg bent In this position, you'll probably feel more tension in the back of your hip or glutes But as you keep pulling your knee closer, you will eventually reach a point where your movement stops due to compression This is where the head of the femur meets the pelvis Just like with the wall stretch, compare the right and left sides There may be differences in how each side feels One side might reach compression before the other Take some time to play around with the position of your femur and notice where the restriction is coming from If you don't encounter compression, that means you haven't reached your bone limit yet and you have more room to stretch If you do feel compression, don't be discouraged It's your body's way of showing you your limits and understanding this will help you to move more safely and effectively in your practice Remember, whether it's tension or compression, learning to feel the difference will help you to stop fighting against your body and start working with it Before we wrap up for today, I want to give credit where credit is due This knowledge about tension and compression wasn't discovered by me It was pioneered by Paul Grilly, who's a yin yoga teacher and a master of his art If you are interested in learning more, I highly recommend checking out his website He has a lot of images of human bones that will show you exactly what we are talking about today And it will give you an even clearer understanding of these concepts I want to thank you for your time today and I hope you enjoyed this video and you will benefit from it If you have any questions, feel free to leave them in the comments You can support the channel by subscribing or sharing or liking And of course, if you want to, follow me on Instagram or check out my store Until next time, here in the Anatomy Lab Anatomy of the Body
這是你獨特的骨骼結構決定了你後彎的極限，現在我們已經瞭解了壓縮在脊柱中的作用，讓我們換一種拉伸方式，例如，牆壁拉伸 仰臥，雙腿靠牆，就像你在做劈叉一樣，當你讓雙腿向兩側打開時，你會感覺到腿內側的肌肉緊張，尤其是內收肌、如果你感覺到臀部外側股骨與骨盆的交界處有硬塊，那就是壓迫感 還要注意你是否感覺到左右兩側的差異、這也完全沒有問題，這只是說明你的骨骼還沒有達到極限，你還有拉伸的潛力 試試這個練習，注意你的感覺，尤其是在比較左右兩側時 最後，讓我們試試屈膝屈髖 在這個姿勢下，你的腿彎曲，試著將膝蓋拉向胸部、但
- But if you feel a hard stop on the outside of your hips where the femur meets the pelvis, that's compression.
新手也能輕鬆學！完美舒展 pancake 瑜珈式！ (Pancake stretch for beginners)
- From here, we're going to tilt the pelvis.
從這裡開始，我們要傾斜骨盆。
- We're going to do this Anterior Pelvic Tilt, so we're going to tilt the pelvis this way and from here, keeping a nice flat back, just like you would for a deadlift, we're coming all the way down as far as you can.
我們要做的是骨盆前傾，所以我們要將骨盆向這邊傾斜，然後從這裡開始，保持背部平直，就像做負重舉一樣，我們要儘可能地向下。
高爾夫揮桿時，擊球瞬間保持身體重心的「祕訣」大公開！ (The TRICK To STAY DOWN Through Impact In The Golf Swing!)
- Like we said, what you do then is early extension happens when the pelvis thrusts towards the ball.
就像我們說過的，當骨盆向球的方向用力時，你要做的就是提前伸展。
- And you've seen that as soon as that pelvis thrusted towards the ball, my chest raised up. Right.
你也看到了，當骨盆向球推進時，我的胸部就挺了起來。 對
終結腰痠背痛！7個科學實證有效方法，擺脫背痛困擾！ (How To Fix Back Pain (7 Science Backed Steps))
- As you hold this position for 10 seconds, keep your core tight and you should feel your downside abs and even your downside glutes a little, helping you keep your pelvis level.
當你保持這個姿勢 10 秒鐘時，保持核心收緊，你應該會感覺到下腹部的腹肌，甚至下腹部的臀肌也會稍稍收緊，幫助你保持骨盆水準。
- and you should feel your downside abs and even your downside glutes a little, helping you keep your pelvis level.
如果太難，可以嘗試在長凳或椅子上做鳥狗動作。
日本生產紀錄Vlog | 無痛分娩與無硬脊膜外麻醉的真實經驗，日裔美籍寶寶誕生！🇺🇸🇯🇵 (GIVING BIRTH IN JAPAN VLOG | My Experience Unmedicated & NO EPIDURAL, JAPANESE AMERICAN Baby 🇺🇸🇯🇵)
- They were telling me to do this like cat pose you know in yoga where you kind of push your pelvis up and you're like okay you're ready to meet your baby so push your pelvis up.
他們讓我做瑜伽中的貓式，就是把骨盆往上推，然後說 "好了，你準備好迎接寶寶了，把骨盆往上推"。
- They were telling me to do this, like, cat pose, you know, in yoga, where you kind of push your pelvis up,
我就想幫幫我，幫幫我，幫幫我。
