turn down
US /tɚn daʊn/
・UK /tə:n daun/
A1 初級
phr. v.片語動詞折起
Turn down your sleeves before putting on your coat
phr. v.片語動詞拒絕
If you turn down this chance to travel you will stay here
phr. v.片語動詞調低
The music is too loud so please turn it down
影片字幕
慢性疼痛冥想：利用「身體追蹤法」將恐懼轉化為好奇心（Meditation for Chronic Pain- Somatic Tracking Exercise to Replace Fear with Curiosity）
- And in order to help you tell the difference and retrain your brain to turn down the dial on those pain signals,
為了幫助你分辨，並重新訓練你的大腦去降低這些疼痛訊號的音量，我們要教你的大腦練習用好奇心去對待身體的感覺，並溫柔地觀察它們，這樣你的大腦就能學到這些訊號其實是安全的。
- And in order to help you tell the difference and retrain your brain to turn down the dial on those pain signals, we're going to teach your brain to tell the difference between fear and pain by practicing treating those physical sensations with curiosity and observing them with gentleness, so that your brain can learn those signals are actually safe,
為了幫助你分辨，並重新訓練你的大腦去降低這些疼痛訊號的音量，我們要教你的大腦練習用好奇心去對待身體的感覺，並溫柔地觀察它們，這樣你的大腦就能學到這些訊號其實是安全的。
