stiffness
US /ˈstɪfnɪs/
・UK /stɪfnəs/
C2 高級
n. (u.)不可數名詞堅硬：呆板
His stiffness comes from being all serious
影片字幕
【賽車介紹】訪問 SR3 記錄保持人－Andy Green Racing a Radical SR3 with Andy Green, Holder of the Land Speed Record -- DRIVEN
- The thing that probably surprises most people about straight-line racing, world land speed record, is that cars, the faster they go, or like any track car, the lateral corner, tire cornering stiff or lateral grip, tire cornering stiffness, whatever you want to call it, goes down.
很快他將駕駛 Bloodhound SSC，這是一臺
- lateral corner or lateral grip tire cornering stiffness,
側向轉彎或側向抓地力輪胎轉彎剛度，
5 個正在毀了你的運動！小心恐面臨15,000美元手術風險 😱 (5 Popular Exercises That Are Destroying You ($15,000 Surgery Risk))
這張紙可以徹底改變包裝和運輸材料的永續問題！(This piece of paper could revolutionize human waste)
- The main design goals, outside of the environmental factors, were to optimize strength and stiffness so that it could maintain its shape when deployed (conformability),
除環境因素外，主要的設計目標是優化強度和剛度，使其在部署時能夠保持形狀。
- The main design goals outside of the environmental factors were to optimize on strength and stiffness so that it could maintain its shape when deployed, conformability so it could wrap around objects, as well as maximizing the volume it would take up when deployed in order to absorb as much energy as possible.
如果不成功，那不是你的錯。
冷卻塔為什麼要設計成那樣？ (Why Are Cooling Towers Shaped Like That?)
- A thin piece of paper has almost no stiffness.
一張薄紙幾乎沒有硬度。
- A thin piece of paper has almost no stiffness.
乾式冷卻塔只是在內部使用熱交換器，冷卻水在閉合迴路中流動。
埼玉竟被嚴重低估？！ (Saitama is Criminally Underrated)
- they've managed to get the stiffness to be able to keep the shape.
但他們成功做到了讓布丁有足夠的挺度，能保持形狀。
- But they've managed to get the stiffness to be able to keep the shape.
但他們成功做到了讓布丁有足夠的挺度，能保持形狀。
終結腰痠背痛！7個科學實證有效方法，擺脫背痛困擾！ (How To Fix Back Pain (7 Science Backed Steps))
- Now to keep our extremely flexible spine from buckling when lifting, all of the muscles that surround the spine work together like a guy wire system to a radio tower to create stiffness and stability.
現在，為了使我們極其靈活的脊柱在舉重時不發生彎曲，脊柱周圍的所有肌肉就像無線電塔的吊線系統一樣共同作用，以產生剛度和穩定性。
- Now, to keep our extremely flexible spine from buckling when lifting, all of the muscles that surround the spine work together like a guidewire system to a radio tower to create stiffness and stability.
這種以髖關節為中心的運動被稱為 "鉸鏈"，可以降低舉重時受傷的風險。
【你深蹲姿勢錯了嗎？】官方深蹲動作檢查表！ (The Official Squat Form Checklist [Are You Squatting Wrong?])
![【你深蹲姿勢錯了嗎？】官方深蹲動作檢查表！ (The Official Squat Form Checklist [Are You Squatting Wrong?])](https://img.youtube.com/vi/Uv_DKDl7EjA/hqdefault.jpg)
- So whenever we get under a barbell, we want to create a tremendous amount of tension in our upper body and lower body, create that stiffness in our core, and then stand up at the barbell.
是以，每當我們站在槓鈴下時，都要在上半身和下半身製造巨大的緊張感，在核心部位製造僵硬感，然後站起槓鈴。
- So whenever we get under a barbell, we want to create a tremendous amount of tension in our upper body and lower body, create that stiffness in our core,
雙腳或雙臂擺好姿勢。
每天真的需要走一萬步嗎？ | ?Podcast and Chill | 進階 (Do you really need to take 10,000 steps a day? | ?Podcast and Chill | Intermediate)
- It's particularly great for preventing stiffness in your knees and hips, which is something a lot of people experience as they age, right?
我有信心回答這個問題。
- It's particularly great for preventing stiffness in your knees and hips, which is something a lot of people experience as they age, right?
它對預防膝關節和髖關節僵硬尤其有效，很多人隨著年齡的增長都會出現這種情況，對嗎？
你壓抑情緒的跡象！ (Signs You're Repressing Your Emotions)
- Stress and repressed emotions can manifest as physical pain, such as tension headaches, muscle stiffness, or stomach discomfort.
持續的痠痛。
- Stress and repressed emotions can manifest as physical pain such as tension, headaches, muscle stiffness, or stomach discomfort.
壓力跟壓抑的情緒，可能會顯現成身體疼痛，像是緊繃、頭痛、肌肉僵硬或胃部不適。
【每天10分鐘】全身舒緩活動訓練！ (The Daily 10 Minute Mobility Routine [FULL BODY RELEASE])
![【每天10分鐘】全身舒緩活動訓練！ (The Daily 10 Minute Mobility Routine [FULL BODY RELEASE])](https://img.youtube.com/vi/dBYjU7iBpck/hqdefault.jpg)
- This is an area that often we develop stiffness because we're doing so much pulling, especially all my strength athletes, and
如果你的中背部不能打開，你就很難在後蹲或任何高舉壓腿動作中把橫杆放到一個好的位置。
- This is an area that often we develop stiffness because we're doing so much pulling, especially all my strength athletes, and not enough pressing overhead to balance that flexibility.
這個部位經常會出現僵硬，因為我們做了太多的拉伸動作，尤其是我的所有力量型運動員，而沒有足夠的壓腿動作來平衡這種靈活性。