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    reactivity

    US

    ・

    UK

    B1 中級
    n. (u.)不可數名詞反應
    That stuff has high reactivity, so do not shake it

    影片字幕

    想要當個情緒穩定的人嗎?那就向身心健康的人學習如何調節情緒吧! (How Healthy People Regulate Their Emotions)

    06:45想要當個情緒穩定的人嗎?那就向身心健康的人學習如何調節情緒吧! (How Healthy People Regulate Their Emotions)
    • Research suggests that practicing mindfulness and meditation can enhance awareness of emotions, promote acceptance, and reduce emotional reactivity.

      健康的情緒調節始於自我意識。

    • Research suggests that practicing mindfulness and meditation can enhance awareness of emotions, promote acceptance, and reduce emotional reactivity.

      健康的情緒調節始於自我意識。

    B1 中級

    平價又有效!5 種能自然「減少壓力」的食物,趕快吃起來! (5 Foods That Naturally Decrease Cortisol, the Stress Hormone)

    07:52平價又有效!5 種能自然「減少壓力」的食物,趕快吃起來! (5 Foods That Naturally Decrease Cortisol, the Stress Hormone)
    • Also, dark chocolate. It's got magnesium and it has high amounts of flavonoids which lower stress reactivity in the adrenal glands.

      還有黑巧克力。 它含有鎂和大量的黃酮類化合物,可以降低腎上腺的壓力反應性。

    • It's got magnesium, and it has high amounts of flavonoids which lower stress reactivity in the adrenal glands.

      這些是優格、泡菜、康普茶、克菲爾和酸菜等。

    B2 中高級

    純粹響應式 vs. 響應式追蹤 - 揭開 Aim Ep. 2 的祕密! (Pure Reactivity vs. Reactive Tracking - Unraveling the Secrets of Aim Ep. 2)

    12:24純粹響應式 vs. 響應式追蹤 - 揭開 Aim Ep. 2 的祕密! (Pure Reactivity vs. Reactive Tracking - Unraveling the Secrets of Aim Ep. 2)
    • Yet on the other end of the spectrum, as the difficulty and evasiveness of the Bosony scenario increase, Reactive Tracking turns into Pure Reactivity.

      然而在另一端,隨著 Bosony 情景的難度和迴避性增加,反應式跟蹤變成了純粹的反應式。

    • Pure Reactivity, as a category, includes the more difficult reactive scenarios, most notably LDDH.

      純反應性作為一個類別,包括難度較大的反應性情況,其中最突出的是 LDDH。

    B1 中級

    大腦為什麼要睡覺?🤔 顛覆你想像的睡眠科學! (Why Does My Brain Sleep?)

    16:34大腦為什麼要睡覺?🤔 顛覆你想像的睡眠科學! (Why Does My Brain Sleep?)
    • And they look at you and they say, "Well, he just didn't sleep well last night." As if there's some universal parental knowledge that bad sleep the night before equals bad mood and emotion reactivity the next day.

      他們看著你說:「嗯,他昨晚睡得不好。」彷彿有某種普遍的父母知識,認為前一晚睡不好等於隔天情緒不好和情緒反應過度。

    • And they look at you and they say, "Well, he just didn't sleep well last night." As if there's some universal parental knowledge that bad sleep the night before equals bad mood and emotion reactivity the next day.

      他們看著你說:「嗯,他昨晚睡得不好。」彷彿有某種普遍的父母知識,認為前一晚睡不好等於隔天情緒不好和情緒反應過度。

    B1 中級

    反社會人格特質者的5個不為人知的掙扎! (5 Hidden Struggles of People with Sociopathic Traits)

    06:44反社會人格特質者的5個不為人知的掙扎! (5 Hidden Struggles of People with Sociopathic Traits)
    • A study in social, cognitive, and effective neuroscience examined the relationship between antisocial behavior, callous, unemotional traits, and amygdala reactivity.

      一項關於社會、認知和有效神經科學的研究考察了反社會行為、冷酷無情、缺乏情感的特質與杏仁核反應性之間的關係。

    • amygdala reactivity.

      他們的掙扎源於複雜的心理和神經因素,而非純粹的惡意。

    B2 中高級

    為何色情會改變大腦?| 無擼主義科學解析 [SFW] (WHY Porn Changes the Brain | Science of NoFap [SFW])

    17:58為何色情會改變大腦?| 無擼主義科學解析 [SFW] (WHY Porn Changes the Brain | Science of NoFap [SFW])
    • Very high cue-induced reactivity in the reward center, meaning something like seeing a bikini model while reading the news could set off strong cravings to look at internet porn.

      一個很簡單的行為--拇指的滑動。 以獲得新的資訊。

    • -Very high cue-induced reactivity in the reward center - Meaning something like seeing a bikini

      -獎賞中提示誘導的反應性非常高。 中心--意思是像看到比基尼一樣的東西

    B1 中級

    大腦科學解析呼吸:如何用呼吸技巧掌控你的情緒! (The Neuroscience of Breath: How to Use Breathing to Control Emotions)

    09:04大腦科學解析呼吸:如何用呼吸技巧掌控你的情緒! (The Neuroscience of Breath: How to Use Breathing to Control Emotions)
    • In our last video we talked about moving from reactivity to resilience.

      在上一段視頻中,我們談到了從被動反應到恢復能力的轉變。

    • In our last video, we talked about moving from reactivity to resilience.

      讓我們先來了解一下呼吸時身體裡發生了什麼。

    B1 中級

    測驗:你的情緒觸發點有多強? (自我檢測) (Quiz: How Emotional Trigger Proof Are You? (Self Test))

    09:21測驗:你的情緒觸發點有多強? (自我檢測) (Quiz: How Emotional Trigger  Proof Are You? (Self Test))
    • In fact, research on cognitive behavioral therapy (CBT) has found that people can lower their emotional reactivity by learning to spot and challenge automatic thought patterns, which means some triggers can gradually lose their grip with awareness and practice.

      它們是模式。

    • In fact, research on cognitive behavioral therapy, CBT has found that people can lower their emotional reactivity by learning to spot and challenge automatic thought patterns.

      事實上,關於認知行為療法(CBT)的研究發現,人們可以透過學習辨識和挑戰自動化思維模式,來降低他們的情緒反應。

    B1 中級

    青少年戀愛的跡象,為何如此強烈?😳 (Signs of Teenage Love And Why It Is So Intense)

    06:41青少年戀愛的跡象,為何如此強烈?😳 (Signs of Teenage Love And Why It Is So Intense)
    • Teenagers experience heightened emotional reactivity, making love feel even more intense.

      青少年的情緒反應能力較強,是以愛的感覺更加強烈。

    • Teenagers experience heightened emotional reactivity, making love feel even more intense.

      青少年的情緒反應能力較強,是以愛的感覺更加強烈。

    B1 中級

    POV:你停止讓情緒操控你! (POV: You Stop Letting Emotions Control You)

    09:40POV:你停止讓情緒操控你! (POV: You Stop Letting Emotions Control You)
    • For example, instead of, "I embarrassed myself," try, "I learned something about what triggers me." Neuroscience shows this technique lowers amygdala activation and helps regulate emotional reactivity long-term.

      在 CBT 中,認知再評價意味著改變情境的意義,而不是否認它。

    • Neuroscience shows this technique lowers amygdala activation and helps regulate emotional reactivity long term.

      神經科學表明,這種技術能降低杏仁核的激活,有助於長期調節情緒反應。

    B1 中級