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    melatonin

    US //mel.əˈtoʊ.nɪn//

    ・

    UK //mel.əˈtəʊ.nɪn//

    B1 中級
    n. (u.)不可數名詞褪黑激素
    Both pineal and lateral eyes are needed to sustain daily circulating melatonin rhythms in sea bass.
    n. (u.)不可數名詞褪黑激素補充劑
    Many people take melatonin supplements to combat jet lag.

    影片字幕

    想要有健康的身心，這 9 個壞習慣千萬不要做！ (9 Habits That Damage Your Brain)

    05:44想要有健康的身心，這 9 個壞習慣千萬不要做！ (9 Habits That Damage Your Brain)
    • Sunlight helps keep your brain working well, without it, your brain doesn't know when or how to release the sweet, sweet melatonin.

      沒有陽光，大腦也能保持良好的工作狀態。你的大腦不知道何時或如何釋放甜美的褪黑激素。

    • Your brain doesn't know when or how to release the sweet, sweet melatonin.

      你的大腦不知道何時或如何釋放甜美的褪黑激素。

    B1 中級

    關於太陽你不知道的六個好處！(6 Little-Known Benefits Of Sunlight)

    02:49關於太陽你不知道的六個好處！(6 Little-Known Benefits Of Sunlight)
    • This is due to the fact that artificial light affects melatonin production, which is responsible for our bodies sleep schedule.

      這是因為人造光會影響褪黑激素分泌，也就是攸關我們睡眠的激素。

    • This is due to the fact that artificial light affects melatonin production, which is responsible for our body's sleep schedule.

      放自己一週假去享受陽光吧！

    B1 中級

    研究都說睡前不要滑手機，但螢幕究竟會如何影響你的睡眠，讓 Vox 帶你深入了解！ (How screens actually affect your sleep)

    06:39研究都說睡前不要滑手機，但螢幕究竟會如何影響你的睡眠，讓 Vox 帶你深入了解！ (How screens actually affect your sleep)
    • This is because your body produces melatonin, a hormone that plays a huge role in sleep.

      他與他人合作撰寫了多篇相關論文。

    • Melatonin is not just any other hormone, so it's kind of an internal timekeeper.

      我自己長期睡前看螢幕、

    B1 中級

    失眠救星！睡前必做「這件事」讓你一夜好眠，擺脫安眠藥！ (How to Get a Good Night’s Sleep Without Sleeping Pills)

    06:08失眠救星！睡前必做「這件事」讓你一夜好眠，擺脫安眠藥！ (How to Get a Good Night’s Sleep Without Sleeping Pills)
    • And I've already talked about melatonin-rich foods and supplements in previous videos.

      我之前在影片中已經談過富含褪黑激素的食物和補充品。

    • And I've already talked about melatonin-rich foods and supplements in previous videos.

      我之前在影片中已經談過富含褪黑激素的食物和補充品。

    B2 中高級

    藥師來了！關於「藥品・醫藥品」你有任何問題嗎？| Tech Support | WIRED Japan (薬剤師だけど「薬・医薬品」について質問ある？| Tech Support | WIRED Japan)

    19:32藥師來了！關於「藥品・醫藥品」你有任何問題嗎？| Tech Support | WIRED Japan (薬剤師だけど「薬・医薬品」について質問ある？| Tech Support | WIRED Japan)
    • Zara Toro VT would like to know, is melatonin dependency bad?

      Zara Toro VT 想知道，褪黑素依賴性不好嗎？

    • So the first thing is is that melatonin, you can't really become dependent on melatonin.

      是以，首先是褪黑激素，你不能真正依賴褪黑激素。

    B2 中高級

    青少年的大腦大解密！ (The Teenage Brain Explained)

    10:07青少年的大腦大解密！ (The Teenage Brain Explained)
    • melatonin, which helps you wind down when it gets dark.

      促進肌肉組織生長

    • Most adults start oozing melatonin around 10 p.m.-ish,

      人類只要經歷一次青春期，其實算幸運了

    B2 中高級

    吃太多蛋白質會怎樣？科學一次說清楚！ (This Is What Happens When You Eat Too Much Protein (Science Explained))

    19:31吃太多蛋白質會怎樣？科學一次說清楚！ (This Is What Happens When You Eat Too Much Protein (Science Explained))
    • High-protein, low-carb diets can also reduce tryptophan absorption, the amino acid your brain uses to make serotonin and melatonin.

      結果呢？

    • High protein, low carb diets can also reduce tryptophan absorption, the amino acid your brain uses to make serotonin and melatonin.

      高蛋白、低碳水的飲食也會降低色胺酸的吸收，而色胺酸是你的大腦用來製造血清素和褪黑激素的胺基酸。

    B2 中高級

    我發現我可能會如何死亡 | 第六集 (I found out how I may die | Episode 6)

    13:41我發現我可能會如何死亡 | 第六集 (I found out how I may die | Episode 6)
    • I take melatonin, which also helps me sleep.

      我會吃褪黑激素，這也幫助我入睡。

    • I take melatonin, which also helps me sleep.

      第三點是飲食。

    B1 中級

    14個讓你更快入睡、睡更好的祕訣！ (14 Tips to Fall Asleep Faster & Sleep Better)

    09:2514個讓你更快入睡、睡更好的祕訣！ (14 Tips to Fall Asleep Faster & Sleep Better)
    • So the first thing I want you to do is to make sure you have a consistent wake-up time even on the weekends. I know, I know, everybody's like rolling their eyes. Trust me on this one, it's important. This helps dictate the consistency of melatonin production at night.

      所以，我要你做的第一件事就是確保你有一個穩定的起床時間，即使是在週末。我知道，我知道，每個人都在翻白眼。相信我，這一點很重要。這有助於決定晚上褪黑激素分泌的一致性。

    • Let me explain to you the biology. So when you wake up, your brain slowly turns off melatonin.

      我來給你解釋一下生物學原理。當你醒來時，大腦會慢慢關閉褪黑激素。

    B1 中級

    潔西卡雀絲坦的豐潤青春肌保養祕訣｜睡前保養揭密｜Harper's BAZAAR (Jessica Chastain's Routine for Plump and Youthful Skin | Go To Bed With Me | Harper's BAZAAR)

    06:19潔西卡雀絲坦的豐潤青春肌保養祕訣｜睡前保養揭密｜Harper's BAZAAR (Jessica Chastain's Routine for Plump and Youthful Skin | Go To Bed With Me | Harper's BAZAAR)
    • And then, this is gonna seem strange, but this has melatonin and magnesium in it, and I put this on my feet.

      然後，這看起來很奇怪，但這裡面有褪黑素和鎂，我把它塗在腳上。

    • And then this is going to seem strange, but this has melatonin and magnesium in it,

      這就是我的夜間護膚程序。

    B1 中級