lunge
US /lʌndʒ/
・UK /lʌndʒ/
B2 中高級
v.t./i.動詞 (及物/不及物)突進；突刺
The lions lunge for the meat hanging on the fence
影片字幕
J. K. 羅琳：生命中的一年 (電視電影, 2007) (J. K. Rowling - A Year In The Life (TV, 2007))
- It will open its eyes, growl, and lunge at you.
-你接受這些名字嗎？-非常莎士比亞
- It will open its eyes, growl, and lunge at you.
我知道這些聽起來可能有點糟糕，難以滿足你的需要
2025年如何開始街頭健身？新手到進階者的終極攻略！ (How to Start Calisthenics in 2025 (Best Guide for Beginners & Intermediates))
- Many of you probably won't be able to do a perfect pull-up or lunge on your first day, and that's okay.
你們中的許多人可能無法在第一天就做一個完美的引體向上或蛙跳，這沒關係。
- Many of you probably won't be able to do a perfect pull-up or lunge on your first day,
健身操是從基礎練習開始，逐漸挑戰自己做更多的練習。
靠自身體重訓練，沒有器材也能練出粗壯腿部！教學分享 (How to grow legs with calisthenics (no equipment))
- Second, bouncing at the bottom of a squat or lunge.
第二，下蹲或弓步時的彈跳。
- Second, bouncing at the bottom of a squat or lunge.
是以，我們已經介紹瞭如何確定自己的體能水準，討論了四種鍛鍊腿部的自重練習，還談到了大多數人常犯的錯誤。
安達曼海的珊瑚礁生態！(完整海洋生物紀錄片) (Reef Life of the Andaman (full marine biology documentary))
- The trumpetfish is much faster than the goatfish and can lunge out of the school to catch unsuspecting prey.
月亮水母 Aurelia aurita Boonsung Wreck, nr. Khao Lak
- and can lunge out of the school to catch unsuspecting prey.
終結腰痠背痛！7個科學實證有效方法，擺脫背痛困擾！ (How To Fix Back Pain (7 Science Backed Steps))
- Place the monster band loop across your restricted hip and assume a lunge position.
將怪物帶環穿過你受限的臀部，然後擺出弓步姿勢。
- Place a monster band loop across your restricted hip and assume a lunge position.
這樣做可以讓腿筋脫離，幫助大多數人感受到臀部的力量。
![【每天10分鐘】全身舒緩活動訓練！ (The Daily 10 Minute Mobility Routine [FULL BODY RELEASE])](https://img.youtube.com/vi/dBYjU7iBpck/hqdefault.jpg)
我的真實健身日常！ (My workout routine for real)
- One quad dominant would be any kind of lunge or squat variation, step ups the leg press, one hamstring dominant deadlifts, back extensions and one glute medius accessory abductions single leg press cable kickbacks.
股四頭肌主導的動作，可以是任何一種弓箭步或深蹲變化式、箱式深蹲、腿部推蹬，腿後肌主導的動作是羅馬尼亞硬舉、背部伸展，還有一個臀中肌的輔助動作是外展、單腿推蹬、繩索後踢。
- One quad dominant would be any kind of lunge or squat variation, step-ups, the leg press.
現在我會做三組，每組八到十五下。
