forearm
US /fɔrˈɑrm, for-/
・UK /'fɔ:rɑ:m/
C1 高級
n.名詞前臂
She said the scar on her forearm is from a childhood incident
影片字幕
張力 vs. 壓力：解析「彈性訓練」的奧祕！｜解剖學實驗室 (Understanding Tension vs. Compression in Flexibility Training | Anatomy Lab)
- Tension is the stretch you feel in your muscles, ligaments, tendons, fascia when they are lengthening Picture this, you're reaching for your toes in a forward bend and you feel that tightness in the back of your legs That's tension It's caused by your muscles being pulled as they lengthen to their limit The good news is, tension can often be improved with consistent stretching and flexibility training Over time, your muscles can become more elastic and your nervous system will feel more comfortable in these positions allowing your body to let the movement happen However, if you stretch regularly, you may eventually reach a point where you feel stuck and no amount of stretching seems to help you move any further or deeper This can often be due to bone compression rather than muscle tension This brings us to our second concept, bone compression This happens when bones come into contact, creating a hard stop It's a structural limit, something set by your individual anatomy that no amount of stretching will overcome And here's a simple way to feel it for yourself Let's use your elbow as an example Try bending your elbow as much as you can You'll notice that there's a point where it just won't bend any further, no matter what you do That's because the bones of your forearm and upper arm are colliding, creating compression Take a moment to really get a feeling for that hard stop It's a very distinct sensation that your bones are setting a limit Well, now you may ask yourself, how can I know what is what?
張力是指肌肉、韌帶、肌腱和筋膜在拉長時所感受到的拉伸感 想象一下，你在前屈時伸手去抓腳趾，你會感覺到腿部後側有緊繃感，這就是張力、你的肌肉會變得更有彈性，你的神經系統也會在這些姿勢中感覺更舒適，從而讓你的身體允許運動的發生 然而，如果你經常拉伸，你可能最終會達到一個點，即你感覺被卡住了，無論你做多少拉伸似乎都無法幫助你移動得更遠或更深 這通常是由於骨骼壓縮而不是肌肉緊張 這就引出了我們的第二個概念、這是一種結構性限制，是由你的個體解剖結構決定的，無論如何拉伸都無法克服、這是因為你的前臂和上臂的骨頭髮生了碰
- That's because the bones of your forearm and upper arm are colliding, creating compression.
11個正在摧毀你大腦的風險因子！- Daniel Amen 醫師 (The 11 Risk Factors That Are Destroying Your Brain - Dr Daniel Amen)
- You've got different lengths in the forearm.
你的前臂有不同的長度。
- The study that they did to try and reverse this, or at least to try and control for the ability to throw, the training, the articulation, the length of the forearm, all this sort of stuff, they took one of those tennis ball serving machines and they fired it at students.
他們做了一項研究，試圖扭轉這種情況，或者至少試圖控制投擲能力、訓練、銜接、前臂長度等所有這些因素。
「筆轉」世界冠軍挑戰21種難度！| Levels | WIRED Japan (「ペン回し」世界チャンピオンが21段階の難易度で披露 | Levels | WIRED Japan)
- I also can't really see my hand very well and see exactly how close I am to the center of the pen and it's actually a bit harder to flex your fingers fully when your forearm is pronated like this.
我也無法真正看清楚我的手，也無法確切知道我離筆的中心有多近，而且當你的前臂像這樣旋轉時，實際上更難完全彎曲你的手指。
- and it's actually a bit harder to flex your fingers fully when your forearm is pronated like this.
在執行任何手指交叉技巧時，旋轉出現卡頓是常有的事，直到你變得非常自信為止。
2天新手肌力訓練計畫！簡單有效 | Mike Israetel & Peter Attia (Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia)
- One is large muscle masses, so you're not going to be doing a lot of like forearm curls or tibialis anterior calf raises, where like the muscle you're training is like as much muscle as your pinky finger and that's about it.
一是大塊肌肉，所以你不會做很多像前臂捲曲或脛骨前小腿上舉這樣的動作，你要訓練的肌肉就像你的小指一樣多，僅此而已。
- Things like pull-ups, pull-downs, barbell and dumbbell bent over rows that, for the back at least, engage the forearm flexion muscles, the biceps, etc.
比如引體向上、下拉、槓鈴和啞鈴彎舉，至少對背部來說，可以鍛鍊前臂屈肌和二頭肌等。
第五章：神經、肌肉與骨骼系統！ (Chapter 5 - The Nervous, Muscular, and Skeletal Systems)
- There's detection agencies there, and at that point, that interneuron processes, takes the process information and sends it out efferently to move your bicep, move your forearm to then be able to take your finger off of whatever the stimulus was of it.
這時，中間神經元就會進行處理，獲取處理資訊並將其傳出，從而移動你的二頭肌和前臂，使你的手指離開任何刺激物。
- and at that point, that inner neuron processes, you know, takes the processed information and sends it out efferently to move your bicep, move your forearm to then be able to take your finger off of whatever the stimulus was of it, okay?
如果你需要伸手去櫥櫃裡拿一罐青豆，那麼你必須能夠告訴你的身體適當的機制才能做到這一點。
巴西柔術新手必懂的三大原則！ (3 Principles Every BJJ Beginner Should Understand)
- And that way, when your opponent tries to suck their hand back to their side, they're trying to push straight through your forearm bones into their own hip bone, which is a structure that unless they're freakishly, freakishly strong, they're not going to be able to break through.
而且隨著你越來越擅長巴西柔術，瞭解它的價值肯定很有幫助。
- And that way, when your opponent tries to suck their hand back to their side, they're trying to push straight through your forearm bones into their own hip bone, which is like a structure that unless they're freakishly, freakishly strong, they're not going to be able to break through.
這樣一來，當你的對手試圖把手收回他們身邊時，他們會試圖直接透過你的前臂骨頭推向他們自己的髖骨，這就像一個結構，除非他們強壯到不可思議，否則他們無法突破。
