feel stuck
US
・UK
A1 初級
phr.片語感到困住
I feel stuck in my current job and don't know how to move forward.
影片字幕
張力 vs. 壓力：解析「彈性訓練」的奧祕！｜解剖學實驗室 (Understanding Tension vs. Compression in Flexibility Training | Anatomy Lab)
- Tension is the stretch you feel in your muscles, ligaments, tendons, fascia when they are lengthening Picture this, you're reaching for your toes in a forward bend and you feel that tightness in the back of your legs That's tension It's caused by your muscles being pulled as they lengthen to their limit The good news is, tension can often be improved with consistent stretching and flexibility training Over time, your muscles can become more elastic and your nervous system will feel more comfortable in these positions allowing your body to let the movement happen However, if you stretch regularly, you may eventually reach a point where you feel stuck and no amount of stretching seems to help you move any further or deeper This can often be due to bone compression rather than muscle tension This brings us to our second concept, bone compression This happens when bones come into contact, creating a hard stop It's a structural limit, something set by your individual anatomy that no amount of stretching will overcome And here's a simple way to feel it for yourself Let's use your elbow as an example Try bending your elbow as much as you can You'll notice that there's a point where it just won't bend any further, no matter what you do That's because the bones of your forearm and upper arm are colliding, creating compression Take a moment to really get a feeling for that hard stop It's a very distinct sensation that your bones are setting a limit Well, now you may ask yourself, how can I know what is what?
張力是指肌肉、韌帶、肌腱和筋膜在拉長時所感受到的拉伸感 想象一下，你在前屈時伸手去抓腳趾，你會感覺到腿部後側有緊繃感，這就是張力、你的肌肉會變得更有彈性，你的神經系統也會在這些姿勢中感覺更舒適，從而讓你的身體允許運動的發生 然而，如果你經常拉伸，你可能最終會達到一個點，即你感覺被卡住了，無論你做多少拉伸似乎都無法幫助你移動得更遠或更深 這通常是由於骨骼壓縮而不是肌肉緊張 這就引出了我們的第二個概念、這是一種結構性限制，是由你的個體解剖結構決定的，無論如何拉伸都無法克服、這是因為你的前臂和上臂的骨頭髮生了碰
- However, if you stretch regularly, you may eventually reach a point where you feel stuck,
如何保持學習動力！💪 (How to stay motivated to learn)
- That will at least get you moving a bit, because usually lacking motivation means you feel stuck, unable to move, right?
這至少能讓你有點動力，因為通常缺乏動力意味著你覺得卡住了，無法前進，對吧？
- That will at least get you moving a bit, because usually lacking motivation means you feel stuck, unable to move, right?
這至少能讓你有點動力，因為通常缺乏動力意味著你覺得卡住了，無法前進，對吧？
英文卡關怎麼辦？這樣說話繼續聊！ (What to Say When You Feel Stuck in English and How to Continue the Conversation ?)
你的個性如何影響你的愛情觀？💖 (How Your Personality Affects How You Love)
- When a feeler lingers in emotion, a thinker might feel stuck.
當情感型的人沉浸在情緒中時，思考型的人可能會覺得停滯不前。
- When a feeler lingers in emotion, a thinker might feel stuck.
那種會說，你可以依靠我。
為何我的事業讓我成為更棒的母親 (一位高成就者的其他心得)！ (Why My Career Makes Me a Better Mom (and Other Lessons as a High Achiever))
- Stagnation periods is where you go through a period of time in your life where you feel stuck, you feel confused, you feel lost, you start questioning where you're at in your life, where you're going, where you've been.
我會在書裡說明什麼是停滯期。
- Also in the book, stagnation periods is where you go through a period of time in your life where you feel stuck, you feel confused, you feel lost, you start questioning where you're at in your life, where you're going, where you've been.
書裡也有提到，停滯期就是你人生中一段感到卡住、感到困惑、感到迷失的時期，你會開始質疑自己現在在哪裡、要去哪裡、過去經歷了什麼。
30幾年才懂！8分鐘讓你秒懂人生關鍵！ (It took me 30+ years to realize what I’ll tell you in 8 minutes)
- So if you feel stuck, then the key is to really internalize this, truth number 3, that the people around you shape your future.
我開始與那些想得更遠，採取行動，拒絕安於現狀的人在一起。
- So if you feel stuck, then the key is to really internalize this.
是以，如果你感到困頓，關鍵是要真正內化這一點。
