dieting
US /'daɪətɪŋ/
・UK /'daɪətɪŋ/
A2 初級
v.i.不及物動詞節食
He is dieting to lose weight
n. (u.)不可數名詞節食行為
My daughter has been dieting and only eating vegetables
影片字幕
為什麼法國人都這麼瘦啊？！讓土生土長的法國人為你解謎！ (Why is it so Easy to be Thin in France?)
- One thing I do like about France—because not everything is so dark—is that there's less of a focus on extreme dieting than in other countries.
我不希望別人說我的壞話，但人們會這麼做。
- One thing I do like about France—because not everything is so dark—is that there's less of a focus on extreme dieting than in other countries.
很明顯，我不是法國男人，所以我不瞭解男人的情況，但作為法國女人，我確實感覺到有很大的壓力要求自己瘦。
肥胖：從掙扎到力量｜健康時刻 (Obesity: From Struggle to Strength | Wellness Watch)
- I think be natural stay natural avoid crash dieting or Intermittent fasting sort of experiments must eat the right meal at the right Moment in a right way with the right mental approach Eat good food with a good mind and eat at the right time and get enough sleep Dr. Mishra successful weight management is measured by weight loss.
我認為要順應自然，保持自然，避免節食或間歇性禁食之類的實驗，必須在正確的時間、以正確的方式、用正確的心態吃正確的食物。
- so? I think be natural, stay natural, avoid crash dieting or intermittent fasting sort of experiments.
從任何起點出發，最快練到體脂12%的方法！ (The Fastest Way to 12% Body Fat (From Any Start Point))
- After about four weeks of dieting, maybe six if you're lucky, something strange starts to happen to the body, which leaves people stuck right around 20% body fat.
大約四週的飲食後，幸運的話可能是六週，身體會開始發生一些奇怪的事，讓大家卡在體脂肪 20% 左右。
- But here's what most people don't know: after about 4 weeks of dieting, maybe 6 if you're lucky, something strange starts to happen to the body, which leaves people stuck right around 20% body fat.
這不是動力的問題。
改變你的呼吸，改變你的人生！ (Change Your Breath, Change Your Life)
- Unlike dieting or exercise regimens that require massive lifestyle changes, better breathing fits seamlessly into your existing routine.
證明即使在地獄般的環境中，適當的呼吸也能保持理智。
- Unlike dieting or exercise regimens that require massive lifestyle changes, better breathing fits seamlessly into your existing routine.
不同於節食或運動療法，它們需要大量改變生活方式，而更好的呼吸則能與你現有的生活習慣完美融合。
重訓後做心肺運動會讓你的肌肉白練嗎？！ (Does Cardio After Lifting Kill Your Gains?)
- That's much more likely if you are doing really intense, really high volume cardio, like an hour and a half of really intense cardio and really it's folks that are really hypocaloric dieting to try to get leaner or for a show and other such exotic pursuits.
如果你正在做非常激烈、非常大運動量的有氧運動，比如一個半小時非常激烈的有氧運動，而且真的是那些低熱量節食以試圖變得更瘦或為了表演和其他類似的異國追求的人，那就更有可能出現這種情況。
- And really, it's folks that are really hypocaloric dieting to try to get leaner or for a show and other such exotic pursuits.
這時候你做有氧運動，然後下班後做舉重鍛鍊，或者反過來，或者你下班後做舉重鍛鍊，然後回家，吃個飯，放鬆一下，再調出她的資料，什麼都不做。
你為什麼瘦不下來？(跟你想的不一樣！) (Why You're Not Losing Fat (It's Not What You Think))
- you've tried dieting but got sick of tracking every calorie and macro, you've tried working out but weren't sure exactly which exercises were best for your goals and you ended up just feeling defeated before you ever achieved the body you were after.
試過節食卻厭倦了計算每一卡路里和巨量營養素，試過運動卻不確定哪些運動最適合你的目標，最後只覺得在達成你想要的體態之前就已經感到沮喪。
- and you've tried dieting but got sick of tracking every calorie and macro, you've tried working out but weren't sure exactly which exercises were best for your goals,
試過節食卻厭倦了計算每一卡路里和巨量營養素，試過運動卻不確定哪些運動最適合你的目標，最後只覺得在達成你想要的體態之前就已經感到沮喪。