antioxidant
US /ˌæntiˈɑ:ksɪdənt/
・UK /ˌæntiˈɒksɪdənt/
B1 中級
n.名詞抗氧化劑
Amanda believes she never gets sick because she always eats food rich in antioxidants.
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你想嘗嘗看哪裡的學校午餐呢？來看看世界各地的學校午餐 (What School Lunch Looks Like Around The World)
- Kids can expect a balanced meal like grilled chicken, rice, and an antioxidant-packed, spicy, sweet green papaya salad.
孩子們可以盡情享用營養均衡的餐點，其中包含了烤雞、白飯，以及充滿著抗氧化素，香辣甜美的青木瓜沙拉。
- Kids can expect a balanced meal like grilled chicken, rice, and an antioxidant-packed spicy, sweet green papaya salad.
而便當盒裡面裝了什麼，則依地區而有所不同。
能瘦身又能降血糖，斷食還能讓人長壽嗎？讓 Life Noggin 帶你剖析！ (Can Fasting Help You Live Longer?)
- Researchers have also found that cells not only adapt but are improved by intermittent fasting, with increased antioxidant defenses, DNA repair, protein quality control, and autophagy - the process of breaking down and recycling old or damaged cells.
研究人員還發現，細胞不僅能適應間歇性禁食，還能通過間歇性禁食得到改善、提高抗氧化防禦能力、DNA 修復能力和蛋白質品質控制能力、 以及自噬--分解和回收舊細胞或受損細胞的過程。
- Researchers have also found that cells not only adapt but are improved by intermittent fasting, with increased antioxidant defenses, DNA repair, protein quality control, and
除了減肥之外，對人類的研究還發現，間歇性禁食可以改善胰島素抵抗、膽固醇水準、血壓和發炎、
平價又有效！5 種能自然「減少壓力」的食物，趕快吃起來！ (5 Foods That Naturally Decrease Cortisol, the Stress Hormone)
- So eat regular meals and protein-rich foods, especially beans and legumes which have antioxidant properties.
因此，要規律飲食和富含蛋白質的食物，尤其是具有抗氧化特性的豆類。
- So eat regular meals and protein-rich foods, especially beans and legumes, which have antioxidant properties.
此外，了解一些會增加皮質醇的食物也很重要，包括酒精、咖啡因、飽和脂肪、蘇打水和糖果等單醣，
為什麼日本人都這麼健康？！🇯🇵 (Why are people so Healthy in Japan?)
- Green tea has been found to have anti-inflammatory, antioxidant, and
而且我不知道你聽到這個會不會很驚訝，不管你去日本哪邊都可以吃到魚，
- Green tea has been found to have anti-inflammatory, antioxidant and anti-cancer effects
因為有兒茶素，綠茶可以抗發炎、抗氧化、以及預防癌症的功用，
用大蒜蜂蜜增強免疫力（食譜）| 天然療法大公開！ (Boost Your Immune System with Garlic Infused Honey (recipe) | Natural Cures)
- Garlic is not only great for adding flavor to a recipe, but because of its strong antioxidant
大蒜不僅是偉大的增添風味 到配方，但由於其較強的抗氧化的
- but because of its strong antioxidant properties, it's also very good for your health.
大蒜不僅是偉大的增添風味 到配方，但由於其較強的抗氧化的
最強逆轉大腦老化、激發記憶力的超級食物！ (The #1 Food That Reverses Brain Aging and Supercharges Memory!)
- And the presence of selenium in eggs further enhances the antioxidant properties, helping to protect the brain cells from oxidative damage and supporting overall brain health.
雞蛋中的硒進一步增強了抗氧化特性，有助於保護腦細胞免受氧化損傷，支持大腦的整體健康。
- And the presence of selenium in eggs further enhances the antioxidant properties, helping to protect the brain cells from oxidative damage and supporting overall brain health.
乙酰膽鹼能讓這些神經元通過彼此的連接進行交流。
對抗老化、燃燒脂肪、預防癌症的祕密飲品！Mandell醫師 (The Secret Drink That Fights Aging, Burns Fat, and Supports Cancer Prevention! Dr. Mandell)
- And green tea is rich in catechins, particularly epigallocatechingallate, a potent antioxidant.
綠茶不像其他茶葉那樣經過任何氧化過程。
- And green tea is rich in catechins, particularly epigallocatechin gallate, a potent antioxidant.
綠茶富含兒茶素，特別是表沒食子兒茶素沒食子酸酯，這是一種強效抗氧化劑。
咖啡還是茶，哪個對你更好？ (Coffee or tea, which is better for you?)
- There's also a host of other molecules in both tea and coffee, a host of other phytonutrients with all kinds of beneficial effects, so coffee, for example, has something called chlorogenic acids, which have an antioxidant activity, while tea is high in catechins, which have anti-inflammatory and also some metabolic benefits.
而馬黛茶則可高達 85 毫克。
- So coffee, for example, has something called chlorogenic acids, which have an antioxidant activity.
例如咖啡含有被稱為綠原酸的物質，具有抗氧化作用。
瓊斯醫師的天然配方！狗狗過敏止癢膏 DIY，真的有效！ (Dr Jones' Simple and Natural DIY Dog Allergy Cream: It really Stops Itching!)
- It has a high concentration of the most important antioxidant skin vitamin- vitamin E.
它富含最重要的抗氧化皮膚維生素--維生素 E。
- Shea butter is high in that important antioxidant skin vitamin- it is high in vitamin E.
乳木果油富含重要的抗氧化皮膚維生素--維生素 E。