yoga
US /ˈjoʊgə/
・UK /ˈjəʊgə/
B2 中高級英檢高級
n. (c./u.)名詞 (可數/不可數)瑜伽術
She does yoga every morning to stay healthy
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超微半導體 AMD 2024 年電腦展演講，12 分鐘濃縮重點！ (AMD's 2024 Computex Keynote: Everything Revealed in 12 Minutes)
- So straight from our R&D, straight from our R&D lab, this is the first ever sneak peek at our new yoga laptop powered by third gen Ryzen AI.
這是我們的研發實驗室首次展示搭載第三代 Ryzen AI 的全新瑜伽筆記本電腦。
- So straight from our R&D, straight from our R&D lab, this is the first-ever sneak peek at our new Yoga laptop powered by third-gen Ryzen AI.
一眼就能看出，右側的都靈服務器在相同的時間內增加了兩倍的會話數量，同時響應用戶請求的速度明顯快於競爭對手。
健康與健身 | 英語會話詞彙大公開！ (Health and Fitness | English Vocabulary in Conversation)
- Speaking of stretching, have we told you that we've taken up yoga lately?
說到伸展運動，我們有沒有告訴過你，我們最近開始練習瑜伽了？
- Yoga works wonders for flexibility and stamina.
瑜伽對柔韌性和耐力有奇效。
SONG VOYAGE // 越南 // (SONG VOYAGE // Vietnam //)
- Yell to myself, "You look fucking fine," after a sip of cognac I'm making eye contact to people, to a gat, to a sofa yoga mat.
Yelled to myself "you look fucking fine." After a sip of cognac or making eye contact 喝下一口幹邑或眼神接觸，然後對自己說：「你看起來他媽的良好」
- To people to a cat to a sofa yoga mat
Taking your breath away 'cause I'm out in a park
To people to a cat to a sofa yoga mat. Taking your breath away 'cause I'm out in a park 對着人 對着貓 對着沙發瑜伽墊。因為我在公園裏所做的會令你很驚訝
如果出現這十個跡象，小心你的身心靈狀態越來越糟了！(10 Signs Your Mental Health is Getting Worse)
- Healthline suggests practicing gratitude, relaxation, and yoga, as well as talking to a mental health professional to provide medication for you if it's needed.
Healthline 建議練習感恩、放鬆和瑜伽，並與心理健康專家交談，以便在需要時為你提供藥物。
- yoga, as well as talking to a mental health professional to provide medication for you if it's needed.
焦慮的惡化往往與心理健康狀況的惡化同時發生。
這樣做，讓你手翻身學得超級快！💪 (Do THIS to learn to handstand FAST)
- In a short down dog position, place a yoga block way out in front of your hands, not between them.
呈短下犬式，將瑜伽塊放在雙手前方，而不是兩手之間。
- In a short down dog position, place a yoga block way out in front of your hands, not between them.
想象你的肘部略微向斜後方彎曲，就像朝著鐘面上的四點鐘和八點鐘方向彎曲一樣。
2025年如何開始街頭健身？新手到進階者的終極攻略！ (How to Start Calisthenics in 2025 (Best Guide for Beginners & Intermediates))
- End with about 10 minutes of stretching or yoga to improve flexibility.
最後做 10 分鐘左右的伸展運動或瑜伽，以提高身體柔韌性。
- You can walk, do some gentle yoga, or stretch.
您可以散步、做一些輕柔的瑜伽或伸展運動。
他竟然會做瑜伽？！艾蜜莉・布朗和巨石強森回答最常被搜尋的問題 (Emily Blunt & Dwayne Johnson Answer The Web's Most Searched Questions | WIRED)
- - That's why they call me- - Does Dwayne Johnson do yoga?
- 這就是為什麼大家都叫我－ - 巨石強森會做瑜珈嗎？
- Do you think he does yoga? No.
你覺得他會做瑜珈嗎？不會吧。
張力 vs. 壓力：解析「彈性訓練」的奧祕！｜解剖學實驗室 (Understanding Tension vs. Compression in Flexibility Training | Anatomy Lab)
- This is your unique bone structure determining the limit of your backbend Now that we've seen how compression works in the spine, let's move on to a different kind of stretch For example, a wall stretch Lie on your back with your legs up against the wall as if you were making a split As you let your legs open out to the side, you'll feel tension in the muscles of the inside of your legs Particularly the adductors But if you feel a hard stop on the outside of your hips where the femur meets the pelvis, that's compression Also pay attention whether you feel any differences between the right and left side It's common for people to have subtle differences in muscle tension or bone shape If you only feel the stretch in your adductors and not compression, that's again perfectly fine It just means you haven't hit your bone limit yet and you have potential for stretching Try this exercise and notice what you feel, especially when comparing the left and right side Lastly, let's try hip flexion with a bent knee Try pulling your knee towards your chest with your leg bent In this position, you'll probably feel more tension in the back of your hip or glutes But as you keep pulling your knee closer, you will eventually reach a point where your movement stops due to compression This is where the head of the femur meets the pelvis Just like with the wall stretch, compare the right and left sides There may be differences in how each side feels One side might reach compression before the other Take some time to play around with the position of your femur and notice where the restriction is coming from If you don't encounter compression, that means you haven't reached your bone limit yet and you have more room to stretch If you do feel compression, don't be discouraged It's your body's way of showing you your limits and understanding this will help you to move more safely and effectively in your practice Remember, whether it's tension or compression, learning to feel the difference will help you to stop fighting against your body and start working with it Before we wrap up for today, I want to give credit where credit is due This knowledge about tension and compression wasn't discovered by me It was pioneered by Paul Grilly, who's a yin yoga teacher and a master of his art If you are interested in learning more, I highly recommend checking out his website He has a lot of images of human bones that will show you exactly what we are talking about today And it will give you an even clearer understanding of these concepts I want to thank you for your time today and I hope you enjoyed this video and you will benefit from it If you have any questions, feel free to leave them in the comments You can support the channel by subscribing or sharing or liking And of course, if you want to, follow me on Instagram or check out my store Until next time, here in the Anatomy Lab Anatomy of the Body
這是你獨特的骨骼結構決定了你後彎的極限，現在我們已經瞭解了壓縮在脊柱中的作用，讓我們換一種拉伸方式，例如，牆壁拉伸 仰臥，雙腿靠牆，就像你在做劈叉一樣，當你讓雙腿向兩側打開時，你會感覺到腿內側的肌肉緊張，尤其是內收肌、如果你感覺到臀部外側股骨與骨盆的交界處有硬塊，那就是壓迫感 還要注意你是否感覺到左右兩側的差異、這也完全沒有問題，這只是說明你的骨骼還沒有達到極限，你還有拉伸的潛力 試試這個練習，注意你的感覺，尤其是在比較左右兩側時 最後，讓我們試試屈膝屈髖 在這個姿勢下，你的腿彎曲，試著將膝蓋拉向胸部、但
- It was pioneered by Paul Greeley, who's a yin yoga teacher and a master of his art.
甜點DIY：繽紛馬卡龍水果！Hilah教你做！ (How to Make Marzipan Fruit | Hilah Cooking)
- Okay, some of you old-timers might remember I actually did a silent video on Hilah talking about marzipan fruits right after Chef Baby was born and Chris was doing like the first 30 Days of Yoga series and, uh, I didn't have help with videos so I made like a silent video and it was cool, um, but
好了，有些老觀眾可能還記得，在 Chef Baby 剛出生、Chris 在做「30 天瑜珈」系列的時候，我其實有拍過一個關於杏仁膏水果的無聲影片，那時候我沒有人幫忙拍影片，所以就拍了個無聲的，還不錯，嗯，
- and Chris was doing like the first 30 Days of Yoga series, and, uh, I didn't have help with videos, so I made like a silent video,
但很多人都說：「沒有講話耶。」總之，這次我會講很多話。