therapy
US /ˈθɛrəpi/
・UK /'θerəpɪ/
B2 中高級英檢中級
n. (c./u.)名詞 (可數/不可數)療法
She will need a lot of therapy if she wants to walk again
n. (c./u.)名詞 (可數/不可數)心理諮詢
He decided to go to therapy to deal with his anxiety.
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有關於音樂的7項有趣的心理現象（7 Interesting Psychological Facts About Music）
- Music therapy helps repair brain damage.
但是如果音樂可以提供幫助會怎樣？
- Music therapy helps repair brain damage.
但是如果音樂可以提供幫助會怎樣？
你不需要十年計畫，你需要嘗試！ | Anne-Laure Le Cunff (You don’t need a 10-year plan. You need to experiment. | Anne-Laure Le Cunff)
- That can take the form of retail therapy, binge watching, or dream planning, or next vacation, instead of doing something right now to change our lives.
這可能表現為零售療法、狂歡、夢想規劃或下一次度假，而不是現在就做些什麼來改變我們的生活。
- That can take the form of retail therapy, binge-watching, or dream planning our next vacation instead of doing something right now to change our lives.
如果你不斷重複同樣的試驗，而一切都如預期般順利，那就意味著你沒有成長，沒有學到任何東西。
我要當（寄養）爸爸了！ (I'm going to be a (foster) dad.)
- In the email, they recommended that I give Simba steam room therapy, so let's go do that.
在郵件中，他們建議我給辛巴做蒸汽浴治療，那我們就去做吧。
- In the email they recommended that I give Simba steam room therapy.
過去幾周我玩得很開心，並沒有意識到我必須放棄它，但收容所的郵件讓我意識到了這一點。
如何優化睡眠習慣，擁抱長壽人生！ (How to optimize your sleep habits for longevity)
- And when you do Fortunately, there's an entire branch of medicine dedicated to sleep physiology there are actual physicians who specialize in this and We're certainly not afraid to use them when it's necessary There's also a field of behavioral therapy called cognitive behavioral therapy for insomnia That is an entire discipline that is dedicated towards the cognitive tools that you can use during periods of insomnia, so You know, we always get patients in our practice Who just have what can only be described as the most abjectly horrible sleep and I Just of all the problems we face This is the one that I tend to be most optimistic about our ability to help in a relatively short period of time And we have a whole AMA dedicated to sleep along with multiple Matt Walker episodes So I don't think we needed to get into insane detail because we will link it in the show notes But you mentioned a few of the behavioral tools.
幸運的是，醫學中有一門專門研究睡眠生理學的學科 有專門的醫生從事這方面的研究 我們當然不會害怕在必要的時候使用這些方法在我們的臨床實踐中，總是有病人的睡眠品質極差，我認為在我們面對的所有問題中，這是我最看好的一個，因為我們有能力在相對較短的時間內幫助他們解決睡眠問題。
- There's also a field of behavioral therapy called cognitive behavioral therapy for insomnia that is an entire discipline that is dedicated towards the cognitive tools that you can use during periods of insomnia.
誰是內心的獨裁者？ (Who is the Dictator Within?)
- It's written by Stephen Hayes, the founder of both acceptance commitment therapy known as ACT and relational frame theory known as RFT.
這本書的作者是斯蒂芬-海斯（Stephen Hayes），他是接受承諾療法（ACT）和關係框架理論（RFT）的創始人。
- For those of you who know a bit about therapy, you might've heard of CBT cognitive behavior therapy, which is the gold standard in psychology for now.
對治療略有了解的人可能聽說過 CBT 認知行為療法，這是目前心理學的黃金標準。
英文口音挑戰：測試你對 5 種不同地區口音的理解力（Can You Understand These 5 English Accents? (Easiest to Hardest)）
- I think therapy isn't for everyone.
是的，我覺得心理治療不適合每個人。
- And I think therapy isn't for everyone, so I think there's lots of different things that you can do.
然後我就想，像是，我怎麼會有這些感覺？
滿腔熱血的人為什麼不快樂？ (Why passionate people aren't happy)
- As someone who's gone through therapy, I can't stress enough the importance of having someone to talk to.
作為一個接受過心理治療的人，我再怎麼強調找人傾訴的重要性也不為過。
- As someone who's gone through therapy, I can't stress enough the importance of having someone to talk to.
在過去，我曾經歷過巨大的掙扎，有一位治療師幫助我克服困難，這對我的心理健康非常寶貴。
慢性疼痛冥想：利用「身體追蹤法」將恐懼轉化為好奇心（Meditation for Chronic Pain- Somatic Tracking Exercise to Replace Fear with Curiosity）
- He's the creator of pain reprocessing therapy,
- He's the creator of Pain Reprocessing Therapy,
他是 Pain Reprocessing Therapy 的創始人，
夢想工作幻滅！為什麼大多數谷歌員工平均工作 1.1 年後就辭職？ (Why Most Google Employees Quit After 1.1 Years (On Average))
- Honestly, though, what do you think? Leave a comment below. And of course, beyond what we mentioned here, there's a lot of perks we didn't cover, such as Google's generous work from home policy, unlimited vacation time and more. But can you actually enjoy them with the second reason, endless work pressure? Of course, Google isn't alone with the list of companies that put a lot of pressure on employees with aggressive deadlines. But how much pressure is too much? Well, maybe when work pressure starts to take a toll on health, because anxiety and burnout can definitely be a factor in early departures. Research on workplace stress recently done by Payscale.com said that 53% of Google employees consider their jobs extremely stressful. No wonder ex-Google employees claim Google acts like a demanding girlfriend. Even with the unlimited vacation, work from home and more direct stress relievers like meditation rooms and insurance covering therapy, the question is, are these things actually helping? Well, if we look at Payscale's report and what ex-Googlers say, it largely seems like no. But why? Because many Google employees claimed they felt like there was a culture of them working against the clock and they didn't have any time to relax and de-stress themselves because it's hard to have leisure time when you're only thinking about the task you're behind on due to an aggressive deadline. And ex-Googlers say that due to these deadlines, they always felt behind schedule and only in rare cases, if the team was lucky, would they actually finish a project on time. Now, in this situation, it's very easy to rationalize something like skipping the gym when your whole team is working too. Now, it's not like anyone's going to stop you from going, but you might be seen as a slacker for not working as hard as the rest of the team. And to be perceived as a hard worker, you might be eating those tasty meals at your desk. Now, you might be typing a comment right now that says, hey, you have your perks, you have the high salary, so stop complaining. But when you're actually in the environment, it's a bit different. Not everyone can handle that stress. You might also wonder, is coding itself a stressful thing to do? Well, today's sponsor doesn't think so. If you want to learn and earn with coding while simultaneously living a stress-free life, check out the Fremo Code Bootcamp where you'll learn front-end coding and location-independent job hunting skills.
說實話，你怎麼看？請在下面留言。當然，除了我們在這裡提到的，還有很多我們沒有涉及到的福利，比如谷歌優厚的在家辦公政策、無限的休假時間等等。但是，如果有了第二個原因，即無盡的工作壓力，你還能真正享受到這些待遇嗎？當然，谷歌並不是唯一一家在截止日期前給員工施加巨大壓力的公司。但是，多大的壓力才算大呢？嗯，也許當工作壓力開始對健康造成損害的時候，因為焦慮和倦怠絕對是導致提前離職的一個因素。最近，Payscale.com 對工作壓力進行的調查顯示，53% 的谷歌員工認為他們的工作壓力極大。難怪前谷歌員工稱谷歌就像
- Even with the unlimited vacation, work-from-home, and more direct stress relievers, like meditation rooms and insurance-covering therapy, the question is, are these things actually helping?