squat
US /skwɑ:t/
・UK /skwɒt/
B2 中高級英檢高級多益
v.i.不及物動詞蹲著的人 ； 涉水而過
They left that building to squat in this one
v.i.不及物動詞蹲
I will squat down so I can talk to the dog
n.名詞深蹲
I want to see you do a squat
影片字幕
Peter Attia：讓您更長壽、逆轉老化的5大運動法！ (Peter Attia: Top 5 Exercises to Boost Longevity & Reverse Aging)
- We do as just a straight squat, air squat at 90 degrees.
我們只做直蹲，90 度空蹲。
- We do just a straight squat, air squat at 90 degrees,
然後，因為對有些人來說，用最大氧飽和度來思考問題要複雜一些，他們可能沒有設備或無法測量等。
SONG VOYAGE // 越南 // (SONG VOYAGE // Vietnam //)
- Everybody look at me when they do the squat
Everybody look at me when they do the squat 當他們做下蹲時，每個人都看着我
- Everybody look at me when they do the squat 'cause I look like a JVC when I itch get cat.
Everybody look at me when they do the squat 當他們做下蹲時，每個人都看着我
跟著馬斯克一起在 SpaceX 觀看火箭發射！ (Watching a Rocket Launch at SpaceX with Elon Musk!)
- Can you squat with me and your guy?
是啊，有點看不清楚。
靠自身體重訓練，沒有器材也能練出粗壯腿部！教學分享 (How to grow legs with calisthenics (no equipment))
- If it's too hard, keep your back foot on the ground for a regular split squat.
如果太難，可以讓後腳著地，做普通的劈叉深蹲。
- If it's too hard, keep your back foot on the ground for a regular split squat.
哥薩克深蹲、橫向深蹲或弓箭手深蹲，都是鍛鍊大腿內側、四頭肌和臀部的好方法，同時還能增強髖關節的靈活性。
祖先傳授的5招「原始人」訓練法，練出超狂肌力！（現代進化版） (5 Exercises Inspired by Our Ancestors for Insane Strength (Modern Adaptation))
- Scientifically, holding weight at chest level shifts your center of gravity, improving squat depth, and reducing lower back strain while stabilizing your core.
從科學角度講，將重心保持在胸部水準可以轉移重心，提高深蹲深度，減少下背部勞損，同時穩定核心。
- Push hips back, squat down deeply, elbows inside your knees, chest upright.
臀部向後推，深蹲，手肘放在膝蓋內側，挺胸。
如何訓練才能打造純粹的肌肉量？ (How To Train For Pure Muscle Growth)
- So if I'm doing a hack squat, I'm thinking control, control, control on the way down and then speed as I explode on the way up.
是以，如果我在做 "駭客深蹲"，在下蹲時我會想著 "控制、控制、控制"，而在上蹲時我會想著 "爆發速度"。
- So, if I'm doing a hack squat, I'm thinking control, control, control on the way down, and
在做側舉動作時，我在下舉時抵住重量，然後在正舉時將啞鈴向上用力舉起。
