rep
US /rɛp/
・UK /rep/
A2 初級
phr.片語眾議員
n.名詞棱紋平布 ； 墮落者 ； 名聲
The sales rep helped Fiona to find a pair of shoes
影片字幕
服刑七年學到關於溝通的寶貴一課：Damon West 的親身經歷！ (What Serving 7 Years in Prison Taught Damon West About Communication)
- Sometimes you need a, a rep or two to get better at it.
這是另一件事，另一個值得吸取的教訓。
- Sometimes you need a, a rep or two to get better at it.
我敢打賭，你在車上拍攝的視頻，並不都是第一次拍攝，對嗎？
運動對長壽的好處大公開！ (The benefits of exercise for longevity)
- Have been in that situation Exercise really is the is the king of of interventions so you alluded to Something that is one of my favorite topics, which is called the centenarian decathlon so And again, I realize that some people have read the book and they understand what this means or they've heard me talk about it But again, the purpose of this podcast I think is to make sure that someone who's new Maybe maybe gets up to speed on this or it's a refresher for someone so The centenarian decathlon is an idea that came to me in the summer of 2018 and it's It's an idea that Occurred in an instant, but it was really the result of many years probably four years of suffering so to speak so The the suffering started in at the end of 2014 when I decided to stop competitively cycling and Not only did I stop cycling, but I was not gonna go back to any other sport So I was not going to be competing anymore in Masters swimming Cycling obviously had no desire to go back and compete in boxing or martial arts or anything like that basically, I was I was done competing and All I wanted to do was exercise for the sake of exercise and this for me at least was a bizarre Foreign idea because from the age of 13 until that point in time, which was 41 or 42 I had never Trained without a specific purpose Every single rep every single lap every single pedal stroke everything I ever did was always geared towards a purpose and Now for the first time ever I was kind of like, huh, what should I do today?
你提到了一個我最喜歡的話題，叫做 "百歲老人十項全能"，我知道有些人已經讀過這本書，他們明白這意味著什麼，或者他們已經聽我講過，但還是那句話："百歲老人十項全能 "是一個想法、百歲老人十項全能是我在 2018 年夏天想到的一個想法，它是一個瞬間產生的想法，但它確實是多年的結果，可以說是四年的痛苦、我不僅停止了自行車運動，而且不再參加任何其他運動，所以我也不再參加游泳大師賽和自行車比賽，顯然，我也不想再參加拳擊或武術比賽或其他類似的比賽，基本上，我已經不想再參加比賽了，我只想為了鍛鍊而鍛鍊，至少對我來說，這
- Every single rep, every single lap, every single pedal stroke, everything I ever did was always geared towards a purpose.
學徒 UK S09E01 (The Apprentice UK S09E01)
- Pushing to pitch first, sales rep, Rebecca.
爭取優先提案，銷售代表 Rebecca。
- Pushing to pitch first, sales rep Rebecca.
這並不好。
健身族愛喝的乳清蛋白真的有用嗎？ (Does Protein Powder Work? (Spoiler: YES, but there's a catch))
- When it came to improvement in strength, participants who didn't use a protein supplement increased their 1 rep max by an average of 27 kilos just through resistance training alone.
在力量改善方面，未使用蛋白質補充劑的參與者增加了僅通過阻力訓練，他們的最大單次重量就平均增加了 27 公斤。
- their 1 rep max by an average of 27 kilos just through resistance training alone.
僅通過阻力訓練，他們的最大單次重量就平均增加了 27 公斤。
新手也能輕鬆學！完美舒展 pancake 瑜珈式！ (Pancake stretch for beginners)
- I like to do anywhere from five to ten reps of this one with a long hold on that last rep.
我喜歡做五到十個這個動作，最後一個動作要長時間保持。
- So on the last rep, you can come all the way down, breathe, relax, hold this one for about five breaths or ten to twenty seconds.
是以，在做最後一個動作時，你可以一路向下，呼吸，放鬆，保持這個動作大約五次呼吸或十到二十秒。
如何訓練才能打造純粹的肌肉量？ (How To Train For Pure Muscle Growth)
- But this is a mistake because the reps toward the end of a set are the most hypertrophic and the negative is the most important part of each rep.
但這是一個錯誤，因為一組動作結束時的動作是最能鍛鍊肌肉的，而負重是每個動作中最重要的部分。
- and the negative is the most important part of each rep, so you really want to control and resist the negative, especially on those last few reps.
新的研究還表明，要使肌肉肥大，較慢的偏心運動應與較快的同心運動搭配。
5 個正在毀了你的運動！小心恐面臨15,000美元手術風險 😱 (5 Popular Exercises That Are Destroying You ($15,000 Surgery Risk))
- Every single day, millions of people are unknowingly destroying their shoulders, rep after rep.
每天，數以百萬計的人在不知不覺中一次又一次地做重複動作，毀掉了自己的肩膀。
- Every single day, millions of people are unknowingly destroying their shoulders, rep after rep.
每天，數以百萬計的人在不知不覺中一次又一次地做重複動作，毀掉了自己的肩膀。
一同認識那些再也不支持川普的共和黨人 (Analysis: Meet the Never-Again Trump Republicans)
- And back in June at an event for South Carolina GOP Rep. Tom Rice, who voted to impeach Trump in 2021, Ryan was deeply critical of those within the GOP who didn't vote that way.
湯姆·萊斯（Tom Rice）曾在2021年投票彈劾川普，而在其6月舉辦的一場活動中，萊恩痛批那些沒有站出來彈劾的共和黨員。
- And back in June, at an event for South Carolina GOP rep Tom Rice, who voted to impeach Trump in 2021, Ryan was deeply critical of those within the GOP who didn't vote that way.
很多人說他們會為自己的良知投票。