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    影片分級

    • A1 初級
    • A2 初級
    • B1 中級
    • B2 中高級
    • C1 高級
    • C2 高級
    隱私權˙條款˙
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    relaxation

    US /ˌrilækˈseʃən/

    ・

    UK /ˌri:lækˈseɪʃn/

    A2 初級英檢中級
    n. (c./u.)名詞 (可數/不可數)休息；消遣
    A warm bath helps with her relaxation.
    n. (c./u.)名詞 (可數/不可數)鬆弛
    Wendy enjoyed deep relaxation from the massage
    n. (c./u.)名詞 (可數/不可數)放寬(規定)
    The relaxation of the visa requirements increased tourists in Japan

    影片字幕

    想要當個情緒穩定的人嗎？那就向身心健康的人學習如何調節情緒吧！ (How Healthy People Regulate Their Emotions)

    06:45想要當個情緒穩定的人嗎？那就向身心健康的人學習如何調節情緒吧！ (How Healthy People Regulate Their Emotions)
    • Effective stress management techniques such as deep breathing, progressive muscle relaxation, and

      尋求朋友、家人或治療師的支持。

    • Effective stress management techniques such as deep breathing, progressive muscle relaxation, and

      尋求朋友、家人或治療師的支持。

    B1 中級

    【聽Podcast學英文】來聊聊日常的例行公事吧！ (English Podcast For Learning English | Episode 6 | English Leap Podcast | Talk About Daily Routine)

    11:08【聽Podcast學英文】來聊聊日常的例行公事吧！ (English Podcast For Learning English | Episode 6 | English Leap Podcast | Talk About Daily Routine)
    • It's a simple way to shift into relaxation mode.

      聽起來很美味。

    • It's a simple way to shift into relaxation mode.

      聽起來很美味。

    B1 中級

    選我！單身男子用法式料理挑選約會對象！(Single Guy Picks A Date Based On Their French Food • Plate To Date)

    07:03選我！單身男子用法式料理挑選約會對象！(Single Guy Picks A Date Based On Their French Food • Plate To Date)
    • So when I'm spending time with somebody that potentially dating, I want to feel that relaxation, that ease.

      所以當我和有可能約會的人在一起時，我希望能感受到放鬆和輕鬆。

    • So when I'm spending time with somebody that I'm potentially dating, I want to feel that relaxation, that ease.

      所以所有這些都在我的菜裡。

    B1 中級

    滿腔熱血的人為什麼不快樂？ (Why passionate people aren't happy)

    04:08滿腔熱血的人為什麼不快樂？ (Why passionate people aren't happy)
    • You fall into the state of dark and desperate place filled with stress and void of relaxation.

      你會陷入黑暗和絕望的境地，充滿壓力，無法放鬆。

    • A dark and desperate place filled with stress and void of relaxation.
    B1 中級

    5 件不需再感到內疚的事 (5 Things to Stop Feeling Guilty About)

    04:555 件不需再感到內疚的事 (5 Things to Stop Feeling Guilty About)
    • And I definitely want to stop feeling guilty about rest and relaxation.

      除此之外，我也真的想對休息和放鬆感到內疚。

    • And I definitely want to stop feeling guilty about rest and relaxation.
    B1 中級

    國家地理頻道 - 萬裡長城紀錄片！ (National Geographic - The Great Wall of China - Documentary)

    44:59國家地理頻道 - 萬裡長城紀錄片！ (National Geographic - The Great Wall of China - Documentary)
    • It would have been a rare moment of relaxation and abundance in a hard life.

      還有人說，一群山羊可以很有效地把很多磚頭運上去。

    • It would have been a rare moment of relaxation and abundance in a hard life.

      還有人說，一群山羊可以很有效地把很多磚頭運上去。

    B1 中級

    第一次參加潑水節就上手！2026 年泰國宋干節終極指南（Your Complete Songkran 2026 Survival Guide | Thailand's Biggest Festival）

    07:01第一次參加潑水節就上手！2026 年泰國宋干節終極指南（Your Complete Songkran 2026 Survival Guide | Thailand's Biggest Festival）
    • Phuket mixes festive street celebrations with tropical beach relaxation.

      到了下午，長達 6.5 公里的護城河會變成一個前所未有的全民玩水戰區。

    • Phuket mixes festive street celebrations with tropical beach relaxation.

      普吉島結合了節慶的街頭慶典和熱帶海灘的放鬆。

    B1 中級

    創傷後壓力症候群：深入了解由創傷引發的噩夢與夜驚（Trauma-Fueled Nightmares and Night Terrors with PTSD）

    10:43創傷後壓力症候群：深入了解由創傷引發的噩夢與夜驚（Trauma-Fueled Nightmares and Night Terrors with PTSD）
    • So relaxation techniques like deep breathing or even therapy can help reduce the frequency of nightmares.

      所以，像深呼吸這樣的放鬆技巧，或是甚至心理治療，都能幫助減少惡夢的發生頻率。

    • So relaxation techniques like deep breathing or even therapy can help reduce the frequency of nightmares.

      我會員課程裡也有一個叫做「如何處理創傷」的課程，裡面有很多技巧可以幫助你處理和解決創傷，而不是應對或逃避它。

    B1 中級

    關於現代愛情的問題 (The Problem With Modern Love)

    14:08關於現代愛情的問題 (The Problem With Modern Love)
    • All masks are fully adjustable with premium quality materials, and the eye cups can be interchanged with cool or steam cups, which are amazing for headaches or general relaxation.

      所有面罩均採用優質材料，可完全調節，眼罩可與涼爽或蒸汽罩互換，對頭痛或一般放鬆效果極佳。

    • and the eye cups can be interchanged with Cool or Steam cups, which are amazing for headaches or general relaxation.

      如果您儘快訂購，Manta 目前還提供一些最後一分鐘的假日優惠。

    B1 中級

    如果出現這十個跡象，小心你的身心靈狀態越來越糟了！(10 Signs Your Mental Health is Getting Worse)

    08:25如果出現這十個跡象，小心你的身心靈狀態越來越糟了！(10 Signs Your Mental Health is Getting Worse)
    • Healthline suggests practicing gratitude, relaxation, and yoga, as well as talking to a mental health professional to provide medication for you if it's needed.

      Healthline 建議練習感恩、放鬆和瑜伽，並與心理健康專家交談，以便在需要時為你提供藥物。

    • Healthline suggests practicing gratitude, relaxation, and

      這種焦慮是否為你的日常活動蒙上了陰影？

    B1 中級