regimen
US /ˈrɛdʒəmən, -ˌmɛn/
・UK /ˈredʒɪmən/
B2 中高級
n.名詞養生法
My diet regimen consists of exercise and not eating red meat
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肛交與攝護腺？ (Anal Sex & Your Prostate?)
- So again, there's some evidence showing that it is substantially beneficial, but you want to talk to your own doctor before adding this treatment into your regimen.
是以，還是有一些證據顯示，這種療法有很大的益處，但在將這種療法加入到你的治療方案中之前，你應該和自己的醫生商量一下。
- but you want to talk to your own doctor before adding this treatment into your regimen.
相比之下，肛交、陰莖插入肛門和直腸的活動會對前列腺產生輔助刺激或按摩作用，但這通常不是目的。
一生只能吃兩種食物你會怎麼樣？美國女子對所有食物都過敏，除了「兩種食物」 (Woman Allergic to Everything Except 2 Foods)
- And I was reacting to all the food, but it should go away in a couple of months if I stay on this medication regimen.
我對所有食物都有反應，但如果我堅持用藥，幾個月後應該就會消失。
- But it should go away in a couple of months if I stay on this medication regimen.
她基本上說我有腫塊活化症，這是一種慢性免疫疾病，腫塊細胞或過敏細胞反應過度，將環境中的東西視為病原體或過敏原。
讓你無法專心？就是這 6 個關鍵因素必須改變！ (This is Why You CAN’T FOCUS | 6 Factors That Must Change)
- Here's what you're missing from your productivity regimen.
這就是你的生產力方案中缺少的部分。
- Here's what you're missing from your productivity regimen.
維持專注力就像建立任何習慣一樣，是可以培養的。
長壽的祕訣可能在於你生活的地方，而不是運動或保健品？！ (The secret to longer life may be in where you live, not exercise or supplements)
- I'm gonna find this supplement, regimen. I'm gonna get on this bio hack and I'm gonna get healthier."
我要吃這種保健品，養生法。我要遵循這種健康小撇步，我要變得更健康。」
- I'm going to find this supplement regimen.
你說要一個月，但這超出了我想做的事，對吧？
10分鐘大腦重置散步背後的科學原理 | Wendy Suzuki (The science behind the 10-minute brain reset walk | Wendy Suzuki)
- And I think that to switch your exercise regimen goes beyond just the use of coffee, or trying to use it to get yourself up.
我認為，改變運動方式不僅僅是喝咖啡，或者試圖用咖啡來讓自己站起來。
- And, um, I think that, uh, to switch your exercise regimen goes beyond just the use of coffee or trying to use it, you know, to get yourself up.
創造有意義人生的「日常」！這些是我的人生祕訣分享 (Create a meaningful ROUTINE (for a meaningful life). here are my tips)
- I mean, who actually likes going through the same monotonous regimen day after day.
說真的，誰喜歡每天日復一日地重複一樣的單調行程。
- I mean, who actually likes going through the same monotonous regimen day after day?
說真的，誰喜歡每天日復一日地重複一樣的單調行程。
最強健腦運動！提升專注力與動力💪 | Andrew Huberman 醫師 (Best Exercises for Brain Health, Performance & Motivation | Dr. Andrew Huberman)
- I know that many of you can jump quite high and I'm not one of those people, but if you can jump quite high and then you're going to jump off that box and you're going to do this as a new thing, you'll notice that anytime you add eccentric training to your workout regimen, it tends to increase soreness a lot.
我知道你們很多人都能跳得很高，而我不是其中之一，但如果你能跳得很高，然後你要從那個箱子上跳下來，並把這當作一件新鮮事來做，你就會發現，無論何時在你的鍛鍊計劃中加入偏心訓練，往往都會增加很多痠痛感。
- And I'm guessing that most of you can probably incorporate these four things, long, slow distance, high intensity interval training, some deliberate time under tension training during your resistance training, again, could be done with body weight, doesn't have to even be done with machines or free weights, as well as some explosive and eccentric control training without adding any time to your existing workout regimen, simply by incorporating it into whatever workouts you happen to already be doing.
我猜想，你們中的大多數人都可以在阻力訓練中加入這四項內容，即長距離、慢跑、高強度間歇訓練、一些刻意的時間拉力訓練（同樣，可以使用自重，甚至不必使用器械或自由重量），以及一些爆發力和偏心控制訓練，而無需在現有的鍛鍊計劃中增加任何時間，只需將其融入到你碰巧已經在做的鍛鍊中即可。
