quad
US /kwɑ:d/
・UK /kwɒd/
C1 高級
n. (c./u.)名詞 (可數/不可數)四方院子；方庭
Let's have lunch on the quad
影片字幕
Peter Attia：讓您更長壽、逆轉老化的5大運動法！ (Peter Attia: Top 5 Exercises to Boost Longevity & Reverse Aging)
- So how long can you sit in a squatted position at 90 degrees without support would be a great demonstration of quad strength, a leg extension.
是以，在沒有支撐的情況下，你能以 90 度的蹲坐姿勢坐多久，將是四肢力量（即腿部伸展）的最佳體現。
- Would be a great demonstration of quad strength.
相對於體重，你能在多長時間內承受多少重量，諸如此類。
他竟然會做瑜伽？！艾蜜莉・布朗和巨石強森回答最常被搜尋的問題 (Emily Blunt & Dwayne Johnson Answer The Web's Most Searched Questions | WIRED)
- I tore, in a wrestling match, I tore my, the top of my quad off my pelvis.
我在一場摔角比賽中，把我的股四頭肌從骨盆上拉斷了。
- - And the top of my quad popped out of my pelvis. -No, we heard it. Guys, we've heard it.
- 股四頭肌被從骨盆上拉斷的結果。 - 不，我們有聽到了。我們真的有聽到了。
想要同時擁有強壯的腳與臀部？(內附超實用訓練動作！) (How to Get Strong Feet & Glutes at The Same Time (with exercises))
- You should feel a stretch along the front of the hip and into your quad.
你應該感覺到沿著臀部前側到四肢的拉伸。
- You should feel a stretch along the front of the hip and into your quad.
向右和向左各做 2 組各 10 個側步，然後像在火車軌道上行走一樣，向前和向後各做 2 組各 10 個側步，同時保持帶子的持續張力。
天堂 | 第二季官方Podcast 第5集 | Hulu (Paradise | Season 2, Official Podcast Episode 5 | Hulu)
- And I would turn the speakers to face the quad where we went to school.
然後我會把喇叭轉向我們學校的那個中庭。
- And it was, like, this open quad where people would be walking around, and
那裡有個開放的中庭，大家都會走來走去，
系統設計面試必考點！DB 索引全解析：B-tree、地理空間、倒排索引，還有更多！ (DB Indexing in System Design Interviews - B-tree, Geospatial, Inverted Index, and more!)
- And the three most popular and the three best to know for system design interviews are 1) geohashing, 2) quad trees, and
實際上，我們以 32 為基礎並對其進行編碼。
- Next up is quad trees.
後來，有一個孩子的數量還是超過了 5 個，於是我們又分了一次。
史上最強的硬舉熱身課表！ (The GREATEST Deadlift Warm Up Routine)
- Now why does quad activation help with the hips?
為什麼激活四肢對髖關節有幫助？
- Now, why does quad activation help with the hips?
為什麼激活四肢對髖關節有幫助？
「缺乏政治意願」為何各國不挺身而出阻止蘇丹戰爭？ | DW 新聞 ('A lack of political will' Why don't nations step forward to stop the war in Sudan? | DW News)
- Those form the Quad, which America leads when it comes to negotiations.
所以，光是蘇丹這塊土地本身，還沒談到人民，
- Well, let's look at the client states here, the regional powers, which is the United Arab Emirates, Egypt, Saudi Arabia, those form the quad which America leads when it comes to negotiations.
好的，我們來看看這裡的客戶國家，也就是區域強權，像是阿拉伯聯合大公國、埃及、沙烏地阿拉伯，這幾個國家組成了美國在談判時領導的四方聯盟。