protein
US /ˈprəʊˌtiːn/
・UK /ˈprəʊti:n/
B1 中級英檢中級
n. (c./u.)名詞 (可數/不可數)蛋白質
Protein helps to build lean muscle in the body
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驚人醫學真相：竟然有吸菸能「幫助治療」的疾病？（The ONE Disease That Smoking Can Help Treat）
- And as your body struggles to absorb things like protein, vitamins, or electrolytes, it can affect your whole body, including your muscles, bones, skin, hair, and
而且任何類型的發炎性腸道疾病都會對腸道以外的身體部位造成問題。
- And as your body struggles to absorb things like protein, vitamins, or electrolytes,
當身體努力吸收蛋白質、維生素或電解質等營養素時，會影響到全身，包括肌肉、骨骼、皮膚、頭髮，還有眼睛。
女性為何要採用與男性不同的「斷食法」？運動與營養學家 Stacy Sims 博士解答！ (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- Resistance training is key for mobilizing abdominal fat and for creating more lean mass and also increasing the amount of crosstalk between their skeletal muscle and our stored fat through little things called myokines, which are hormone signals that are released during exercise and released from the skeletal muscle. So if we say, okay, let's do resistance training to really re-comp the body. We also want to increase our protein intake because we see if you're doing resistance training with a higher protein intake, then we have complete re-comp over the course of 12 weeks. And it's a very powerful motivating tool for women because for the most part, women have been excommunicated from the strength world until recently.
阻力訓練是動員腹部脂肪和創造更多瘦肉的關鍵，同時還能通過稱為肌動素的小東西增加骨骼肌和我們儲存的脂肪之間的串擾量，肌動素是運動時釋放的激素信號，由骨骼肌釋放。是以，如果我們說，好吧，讓我們進行阻力訓練，以真正重新補償身體。我們還要增加蛋白質的攝入量，因為我們看到，如果你在進行阻力訓練的同時攝入更多的蛋白質，那麼在 12 周的時間裡，我們就能完全恢復體能。這對女性來說是一個非常強大的激勵工具，因為在大多數情況下，女性直到最近才被排除在力量訓練之外。
- So if we say, "Okay, let's do resistance training to really recomp the body," we also want to increase our protein intake.
DNA與RNA：轉錄的奧祕！ (DNA and RNA - Transcription)
- A gene contains the code to build a specific protein, which is a macromolecule made up of a sequence of amino acids in a specific order.
基因包含構建特定蛋白質的代碼，蛋白質是由特定順序的氨基酸序列組成的大分子。
- A gene contains the code to build a specific protein, which is a macromolecule made up of a sequence of amino acids in a specific order.
基因包含構建特定蛋白質的代碼，蛋白質是由特定順序的氨基酸序列組成的大分子。
誤會大了！原來食物跟人體健康跟我們以為的不一樣！ (The BIGGEST LIE About Food)
- So it's going to heal it with various things, cholesterol, calcium, protein, and that's basically your body's way of putting together a Band-Aid.
是以，它會用膽固醇、鈣、蛋白質等各種東西來癒合傷口，這基本上就是你的身體拼湊Ok繃的方式。
- So it's funny that people think that cholesterol is bad because it makes a part of your Band-Aid, but they don't consider protein bad.
是以，有趣的是，人們認為膽固醇不好，因為它是Ok繃的一部分，但他們並不認為蛋白質不好。
服刑七年學到關於溝通的寶貴一課：Damon West 的親身經歷！ (What Serving 7 Years in Prison Taught Damon West About Communication)
- I take their protein, their creatine, the L-theanine, their magnesium, a sleep stack.
我知道我沒有在這裡說過，但不管你信不信，我保持著非常有規律的健身習慣。
- I take their protein, their creatine, their L-theanine, their magnesium, a sleep stack.
有時我不吃早餐。有時午餐吃得很少。
關於「糖」的故事，請你一定要看看 (The Story of Sugar)
- Instead, we shopped at markets for fresh food, vegetables, whole grains, and foods high in protein like beans, eggs, and fish.
相反，我們在市場上購買新鮮食品、蔬菜、全穀物以及豆類、雞蛋和魚等高蛋白食品。
- foods high in protein like beans, eggs, and fish.
您的家人也可以很健康。
成本策略：德州鮮切牛排如何在通膨下守住 19 美元低價？（How Texas Roadhouse Keeps Steak at $19 as Beef Prices Soar | WSJ）
- but you can also be very value-oriented because everything comes with a protein and two side dishes and free bread and free peanuts.
你也可以很有價值感，因為每樣餐點都附有蛋白質和兩種配菜，還有免費麵包和免費花生。
- but you can also be very value-oriented because everything comes with a protein and two side dishes, and
你也可以很有價值感，因為每樣餐點都附有蛋白質和兩種配菜，還有免費麵包和免費花生。