plank
US /plæŋk/
・UK /plæŋk/
B2 中高級
n. (c.)可數名詞板材；厚板
The man is holding a plank above some cables
影片字幕
中國經濟大崩潰？一次看懂！ (China's Economic Collapse Explained)
- For The Daily Conversation, I'm Bryce Plank.
這種自由放任、各自為政的做法導致市場飆升得更高，
- For The Daily Conversation, I'm Bryce Plank.
這種自由放任、各自為政的做法導致市場飆升得更高，
未來軍事機器人：解放未來的超級武器？ (Future Military Robots)
- For The Daily Conversation, I'm Bryce Plank.
且無法偵測的水下吊艙將在數週、數月甚至數年前就放置在海洋中
- For The Daily Conversation, I'm Bryce Plank.
並最終獲得指令，釋放無人潛艇或無人
這樣做，讓你手翻身學得超級快！💪 (Do THIS to learn to handstand FAST)
- As you get stronger, you can make this harder by moving the knees further back into let's say a supported plank, eventually even scaling them up into a full plank, and then maybe even going super ninja style and trying them in a chest to wall handstand position where you'd alternate between driving the floor away from you, widening the shoulder blades and bringing your shoulders right up by your ears, and then softening away.
當你變得更強壯時，你可以通過將膝蓋進一步後移來增加這個動作的難度，比方說，做支撐式平板支撐，最後甚至可以將其升級為完全平板支撐，然後甚至可以採用超級忍者風格，嘗試胸貼牆的倒立姿勢，在這個姿勢中，你可以交替將地面推離你的身體，擴大肩胛骨，將你的肩膀直接抬高到你的耳朵旁，然後再放鬆。
- As you get stronger, you can make this harder by moving the knees further back into, let's say, a supported plank, eventually even scaling them up into a full plank,
每天的第二項力量訓練任務是梭子魚俯臥撐，以增強三角肌的力量。
2025年如何開始街頭健身？新手到進階者的終極攻略！ (How to Start Calisthenics in 2025 (Best Guide for Beginners & Intermediates))
- Finish with plank shoulder taps, which work your core and help with stability.
最後做平板拍肩動作，這樣可以鍛鍊核心肌群，有助於增強穩定性。
- Finish with plank shoulder taps, which work your core and help with stability.
做三組，每組 10-15 次。
如何快速解決側彎並緩解背痛！用這些簡單步驟矯正脊椎 (How to Fix a Lateral Shift and Relieve Back Pain Fast | Correct Your Spine with These Simple Steps)
- So once again, if the left side was the side that was shifted and injured, we would get down on the ground onto our left side in a side plank position on our knees, and you're going to pick the hips up and forward while opening the knees.
所以，再一次，如果是左側移位受傷，我們就會以側臥姿勢跪在左側地面上，在打開膝蓋的同時將臀部抬起並向前。
- This is called our side plank clamshell, and this is fantastic for loading and strengthening the QL on the bottom side, which is a main spine stabilizer, and the glute med on the bottom side, which is a primary hip stabilizer.
這就是我們的 "側平舉蛤殼式"，這對於加載和加強底部的 QL（主要的脊柱穩定器）和底部的臀中肌（主要的臀部穩定器）非常有效。
氣候變遷大解密！ (Climate Change Explained)
- Until next time, thanks for watching TDC, I'm Bryce Plank.
這些反對者多半由化石燃料企業贊助，這些企業為了賺取利潤
- Until next time, thanks for watching TDC, I’m Bryce Plank.
謝謝收看TDC，我是Bryce Plank，我們下次再見。
史詩級還是翻車？濺！💦 (Epic or Fail: Splash!)
- Here comes the apprentice across the plank.
這裡有個見習生正穿越木板
- Cross the plank.
這裡有個見習生正穿越木板
