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    • A1 初級
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    • C2 高級

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    pessimism

    US /ˈpɛsəˌmɪzəm/

    ・

    UK /ˈpesɪmɪzəm/

    B2 中高級英檢高級
    n. (u.)不可數名詞悲觀主義
    Your pessimism will not let you think of good things
    n. (u.)不可數名詞悲觀
    His pessimism prevented him from enjoying life.

    影片字幕

    再也找不到樂趣的感覺,該怎麼克服? (The Feeling That Nothing Is Fun Anymore)

    09:20再也找不到樂趣的感覺,該怎麼克服? (The Feeling That Nothing Is Fun Anymore)
    • From the perspective of Buddhism, and perhaps also. from a more modern Western parallel philosophical pessimism, life is fundamentally suffering and the way to overcome suffering is through nonattachment or transcending the condition of the mind by ending its relentless attachment to worldly concerns and desires.

      悲觀主義哲學家埃米爾-特蘭(Emile Tran)寫道:"我一直生活在恐懼之中,害怕被最壞的事情嚇一跳。"具有諷刺意味的是,這與塞內加的說法相似,但同時又暗示了一種截然不同的情感。

    • perhaps also from a more modern Western parallel, philosophical pessimism, life is fundamentally suffering,

      我們不可能總是精力充沛、興奮不已,也不可能總是與美好的事物保持一致。

    B1 中級

    11個正在摧毀你大腦的風險因子!- Daniel Amen 醫師 (The 11 Risk Factors That Are Destroying Your Brain - Dr Daniel Amen)

    48:3411個正在摧毀你大腦的風險因子!- Daniel Amen 醫師 (The 11 Risk Factors That Are Destroying Your Brain - Dr Daniel Amen)
    • They've got this default to pessimism, to rumination.

      他們有一種默認的悲觀情緒,喜歡胡思亂想。

    • They've got this default to pessimism, to rumination.
    B1 中級

    過度正向思考使人更沮喪? 正面思考跟你想的不一樣! Why Positive Thinking is Bad for You

    10:54過度正向思考使人更沮喪? 正面思考跟你想的不一樣! Why Positive Thinking is Bad for You
    • There's number one, mental contrasting, and number two, defensive pessimism.

      第一:心理反差。第二:防禦悲觀主義。

    • There's number one, mental contrasting, and number two, defensive pessimism.

      我在生活中有實證過。

    B1 中級

    手機讓戀愛變更容易,還是更折磨?心理學揭露殘酷的答案 (Anxious and Avoidant couples and their Phones)

    05:17手機讓戀愛變更容易,還是更折磨?心理學揭露殘酷的答案 (Anxious and Avoidant couples and their Phones)
    • We might admit that there are times when we unfairly try to remedy a sense of emptiness by pressing for ever more contact or almost will a partner to let us down in their texting habits so that we can fall back on the peculiar comforts of loneliness and pessimism with which we are most at home - just as we might, with equal bravery, admit to taking a certain cruel delight in not answering a partner we know desperately depends on us as a way of sadistically exercising a dependence on a parent who disappointed us as toddlers.

      但如今,焦慮者必須永遠帶著越來越大的不安去想:

    • or almost will a partner to let us down in their texting habits so that we can fall back on the peculiar comforts of loneliness and pessimism with which we're most at home.

      甚至,會在心裡暗自希望對方用訊息讓我們失望,這樣我們就能回到自己最熟悉的孤獨與悲觀中。

    B2 中高級

    10種意想不到的疼痛變化! (10 Unexpected Ways Pain Changes You)

    07:4410種意想不到的疼痛變化! (10 Unexpected Ways Pain Changes You)
    • It's a survival strategy, not pessimism, like preparing for a storm even if the sky is blue.

      這是一種生存策略,而不是悲觀主義,就像即使天空蔚藍也要準備迎接暴風雨一樣。

    • It's a survival strategy, not pessimism, like preparing for a storm even if the sky is blue.

      這不僅是同理心,更是活生生的同情心,它讓你成為一個讓人感到安全的人,即使他們不知道為什麼。

    B1 中級

    如何跟「精神疾病」長期共生共存? (Living Long-Term with Mental Illness)

    04:04如何跟「精神疾病」長期共生共存? (Living Long-Term with Mental Illness)
    • First and foremost, we need a certain mindset—one combining intense doses of pessimism with bleak humour and the most tender compassion.

      我想到了一系列想法。

    • First and foremost, we need a certain mindset, one combining intense doses of pessimism with bleak humour and the most tender compassion.

      首先,我們需要一種特定的心態,一種將強烈的悲觀主義、淒涼的幽默和最溫柔的同情結合在一起的心態。

    B1 中級

    憂鬱症的感覺是什麼樣的? (What Depression Feels Like)

    06:01憂鬱症的感覺是什麼樣的? (What Depression Feels Like)
    • This can reinforce negative thought patterns, trapping you in cycles of pessimism.

      這會加強負面思考模式,讓你陷入悲觀的循環。

    • This can reinforce negative thought patterns, trapping you in cycles of pessimism.

      這一切都可能導致退縮。

    B2 中高級

    受了太多苦的人,會有這些特徵! (Traits of people who have suffered too much)

    05:37受了太多苦的人,會有這些特徵! (Traits of people who have suffered too much)
    • Research as far back as 1986 found that people with repeated negative experiences often develop a pessimism bias, where they expect failure as a protective mechanism.

      一項關於 neural mechanisms 的研究發現

    • experiences often develop a pessimism bias,

      會發展出 pessimism bias,

    B1 中級

    如果你也做了這8件事,別擔心,你不是一個人! (If You Do These 8 Things, You’re Not Alone)

    10:36如果你也做了這8件事,別擔心,你不是一個人! (If You Do These 8 Things, You’re Not Alone)
    • It's called defensive pessimism, and as Naram and Kantar explain it, it's your brain's way of preparing for potential challenges.

      Naram 和 Kantar 解釋說,這叫防禦性悲觀,是大腦為潛在挑戰做準備的一種方式。

    • It's called defensive pessimism.

      Naram 和 Kantar 解釋說,這叫防禦性悲觀,是大腦為潛在挑戰做準備的一種方式。

    B1 中級

    5 種必須遠離的有毒之人! (5 Toxic People To Walk Away From)

    03:155 種必須遠離的有毒之人! (5 Toxic People To Walk Away From)
    • Know that you don't have to stoop to their level of pessimism.

      你不必忍受他們的悲觀。

    • Know that you don't have to stoop to their level of pessimism.

      你旁邊是否曾坐了一個想要窺探你工作成果,並想要以此邀功的人嗎?

    B1 中級