muscle
US /ˈmʌsəl/
・UK /'mʌsl/
A2 初級英檢中級
n. (u.)不可數名詞(身體的)力量
We need some muscle to move this box
v.t.及物動詞使勁行進
You shouldn't muscle people out of the way just because you're bigger than them
n. (c./u.)名詞 (可數/不可數)肌肉
My leg muscle is sore from doing too much exercise
n. (u.)不可數名詞影響力
The company used its financial muscle to dominate the market.
影片字幕
為什麼抽菸會顯老、雪是白色的？替你解惑四個你一定好奇過的小知識！(Why Smoking makes People look Old?)
- What is the cause of muscle cramps?
造成肌肉抽筋的原因是什麼？
- What is the cause of muscle cramps?
通常我們的細胞會進行有氧呼吸。
每個月都會困擾女生一次的大姨媽！10 分鐘帶你瞭解「月經」的科學原理 (The science of menstruation in 10 minutes | Dr. Jen Gunter)
- There's also pain that can happen with ovulation, which is middle schmerz, which we believe is actually more related to a muscle spasm that's triggered by the chemicals that are released with ovulation.
排卵時還會出現疼痛，即中度疼痛，我們認為這實際上與排卵時釋放的化學物質引發的肌肉痙攣有很大關係。
- There's also pain that can happen with ovulation, which is Mittelschmerz, which we believe is actually more related to muscle spasm that's triggered by the chemicals that are released with ovulation.
它們還會引發子宮收縮。
如何從痛苦中成長，聽聽戰爭倖存者的心路歷程 (How to Grow From Your Pain)
- Just as one must suffer physical pain to build stronger bone and muscle, one must suffer emotional pain to develop greater resilience.
正如一個人必須承受身體上的痛苦才能鍛煉出更強健的骨骼和肌肉一樣，一個人必須承受情感上的痛苦才能培養出更強的韌性。
- Just as one must suffer physical pain to build stronger bone and muscle, one must suffer emotional pain to develop greater resilience.
但這確實意味著，即使在我們最黑暗的時刻，也總有成長的潛力。
如何讓自己變強？聽聽教授怎麼說... - Cal Newport 卡爾‧紐波特（中英字幕） (如何把自己變強？聽聽教授怎麼說... - Cal Newport 卡爾‧紐波特（中英字幕）)
- You stretch yourself past where you're comfortable, just like you do with a muscle, right?
就像鍛鍊肌肉一樣，把自己的肌肉拉伸到舒適的程度，對嗎？
- You stretch yourself past where you're comfortable with the just like you do with a muscle, right?
就像鍛鍊肌肉一樣，把自己的肌肉拉伸到舒適的程度，對嗎？
女性為何要採用與男性不同的「斷食法」？運動與營養學家 Stacy Sims 博士解答！ (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- Resistance training is key for mobilizing abdominal fat and for creating more lean mass and also increasing the amount of crosstalk between their skeletal muscle and our stored fat through little things called myokines, which are hormone signals that are released during exercise and released from the skeletal muscle. So if we say, okay, let's do resistance training to really re-comp the body. We also want to increase our protein intake because we see if you're doing resistance training with a higher protein intake, then we have complete re-comp over the course of 12 weeks. And it's a very powerful motivating tool for women because for the most part, women have been excommunicated from the strength world until recently.
阻力訓練是動員腹部脂肪和創造更多瘦肉的關鍵，同時還能通過稱為肌動素的小東西增加骨骼肌和我們儲存的脂肪之間的串擾量，肌動素是運動時釋放的激素信號，由骨骼肌釋放。是以，如果我們說，好吧，讓我們進行阻力訓練，以真正重新補償身體。我們還要增加蛋白質的攝入量，因為我們看到，如果你在進行阻力訓練的同時攝入更多的蛋白質，那麼在 12 周的時間裡，我們就能完全恢復體能。這對女性來說是一個非常強大的激勵工具，因為在大多數情況下，女性直到最近才被排除在力量訓練之外。
- Resistance training is key for mobilizing abdominal fat and for creating more lean mass and also increasing the amount of crosstalk between their skeletal muscle and our stored fat through little things called myokines, which are hormone signals that are released during exercise and released from the skeletal muscle.