intake
US /ˈɪnˌtek/
・UK /ˈɪnteɪk/
B1 中級英檢高級
n. (c./u.)名詞 (可數/不可數)進食
The doctor told me to reduce my intake of sugary foods
n. (c./u.)名詞 (可數/不可數)攝取量
You should increase your water intake for your health
n. (c./u.)名詞 (可數/不可數)輸入口
Clear out the oil intake of the car engine
影片字幕
糖分攝取大超標！糖有可能像香菸一樣在包裝上出現「警告標語」嗎？ (Is sugar the new cigarettes? Why you may see new warning labels)
- Hidden sugars in things like processed food, cereal, salad dressing, and even yogurt are adding to our sugar intake.
加工食品、麥片、沙拉醬甚至酸奶中隱藏的糖分增加了我們的糖攝入量。
- even yogurt are adding to our sugar intake.
馬克-海曼博士（Dr. Mark Hyman）在《時代》雜誌最近的一篇文章中說，是時候像對待香菸一樣對待糖了。
女性為何要採用與男性不同的「斷食法」？運動與營養學家 Stacy Sims 博士解答！ (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- Resistance training is key for mobilizing abdominal fat and for creating more lean mass and also increasing the amount of crosstalk between their skeletal muscle and our stored fat through little things called myokines, which are hormone signals that are released during exercise and released from the skeletal muscle. So if we say, okay, let's do resistance training to really re-comp the body. We also want to increase our protein intake because we see if you're doing resistance training with a higher protein intake, then we have complete re-comp over the course of 12 weeks. And it's a very powerful motivating tool for women because for the most part, women have been excommunicated from the strength world until recently.
阻力訓練是動員腹部脂肪和創造更多瘦肉的關鍵，同時還能通過稱為肌動素的小東西增加骨骼肌和我們儲存的脂肪之間的串擾量，肌動素是運動時釋放的激素信號，由骨骼肌釋放。是以，如果我們說，好吧，讓我們進行阻力訓練，以真正重新補償身體。我們還要增加蛋白質的攝入量，因為我們看到，如果你在進行阻力訓練的同時攝入更多的蛋白質，那麼在 12 周的時間裡，我們就能完全恢復體能。這對女性來說是一個非常強大的激勵工具，因為在大多數情況下，女性直到最近才被排除在力量訓練之外。
- So if we say, "Okay, let's do resistance training to really recomp the body," we also want to increase our protein intake.
6種讓你馬上排便的健康飲品！ (6 Healthy Drinks That Make You Poop Immediately)
- Inadequate fluid intake can also lead to constipation as it reduces the amount of water available for lubricating and softening the stool.
液體攝入不足也會導致便祕，因為它會減少可用於潤滑和軟化糞便的水分。
- Inadequate fluid intake can also lead to constipation as it reduces the amount of water available for lubricating and softening the stool.
液體攝入不足也會導致便祕，因為它會減少可用於潤滑和軟化糞便的水分。
不受歡迎的公主們與我們渴望的戀愛故事！💞 (Uninvited Princesses & The Dating Story We're Yearning For)
- So there was a beginning and an end to your intake, and scarcity created meaning.
但如果你曾經深深著迷於一部設定在二十多年前的影集，你就會明白這種感覺。
- So there was a beginning and an end to your intake, and scarcity created meaning.
但如果你曾經深深著迷於一部設定在二十多年前的影集，你就會明白這種感覺。
高蛋白粉過量會怎樣？科學解析蛋白質攝取的致命上限（How Much Protein Powder Would Kill You?）
- But thankfully, an 18-month study showed individuals who consumed 45 grams of whey protein on top of their moderate protein intake from a normal diet had no changes to their bone density.
而且最後，鈣質的不足會開始影響你的大腦，造成混亂、記憶力喪失，以及幻覺。
- But thankfully, an 18-month study showed individuals who consumed 45 grams of whey protein on top of their moderate protein intake from a normal diet
但幸好，一項為期 18 個月的研究顯示，在正常飲食攝取適量蛋白質的基礎上，額外攝取 45 克乳清蛋白的受試者，骨密度沒有任何改變。
不能是白色或是其他顏色嗎？為什麼起司的顏色是「黃色」的？ (The real reason cheese is yellow)
- In the 12 and 1300s, sheep were often the main producers of milk, but the catch was that… A sheep can turn their grass intake into either wool or milk, but not the same amount of both simultaneously.
在 12 世紀和 13 世紀，綿羊通常是牛奶的主要生產者，但問題在於......綿羊可以將攝入的草轉化為羊毛或牛奶，但不能同時將兩者轉化為相同數量的羊毛或牛奶。
- A sheep can turn their grass intake into either wool or milk, but
說到愛，請稍等一下。
健身族愛喝的乳清蛋白真的有用嗎？ (Does Protein Powder Work? (Spoiler: YES, but there's a catch))
- In these people, the average protein intake even before supplementation was approximately 1.4 grams of protein per kilogram, per day,
在這些人中，即使在蛋白質補充之前，平均蛋白質攝取量已經是約為每公斤體重每天約 1.4 克，
- The researchers found that the benefit of protein supplementation plateaued after a total daily intake of 1.6 grams of protein per kilo, per day.
研究人員發現，蛋白質補充的益處在每天總攝取1.6克蛋白質每公斤體重後趨於穩定。
為什麼越來越多的年輕人患上癌症 (Why More Young People Are Getting Cancer | Business Insider Explains | Insider News)
- So that's more red meat, more sugar intake, more alcohol, low intake of water, food that is high in calorie, low in fiber.
因此，更多的紅肉、更多的糖攝取量、更多的酒精、更少的水攝取量、高熱量、低纖維的食物。
- low intake of water, food that is high in calorie,
水攝入量少、食物熱量高、
不想上課不想上班！心理專家教你幾招趕走收假症候群！(Mental Health Experts Offer Advice On Beating The Post-Holiday Blues)
- A lot of times our food and drink intake changes around the holidays, so we kind of hit the reset button there.
在節日期間，我們的飲食習慣通常會有所改變，所以我們需要在這方面按下重置按鈕。
- A lot of times our food and drink intake changes around the holidays, so trying to kind of hit the reset button there, making sure we're staying active, getting enough sleep, all of those things.
走出家門，進行一些運動，