habit
US /ˈhæbɪt/
・UK /'hæbɪt/
A2 初級英檢初級多益
n.名詞(僧侶或修女穿的)長袍
The nun wore a black habit when she went to church
n.名詞習慣
Her morning habit is to go jogging in the park
n.名詞個人習慣
He has a habit of biting his nails when he's nervous.
n.名詞癮
He developed a drug habit after his injury.
影片字幕
改變人生的實踐指南，從現在開始脫胎換骨（How to actually change your life）
- Once the habit is ingrained, gradually extend the duration or intensity of the task.
即時的舒適感，不斷釋放多巴胺，訓練我們的大腦追求立即的回報。
- Once the habit is ingrained, gradually extend the duration or intensity of the task.
即時的舒適感，不斷釋放多巴胺，訓練我們的大腦追求立即的回報。
7個正在摧毀你自信的壞習慣！ (7 Bad Habits That Are Destroying Your Self-Esteem)
- If it isn't, then perhaps your body is lacking the pampering it needs, you could try to adopt just one good habit for yourself and stick to it, Take note of how you feel and continue the process until it becomes a sustainable routine.
如果不是這樣，那麼也許你的身體缺乏所需的呵護，你可以嘗試只為自己養成一個好習慣，並堅持下去，注意你的感覺，並繼續這一過程，直到它成為一個可持續的常規。
- This near constant habit of worrying over your flaws can be harmful to your self confidence and self esteem, since it can lead to negative thinking patterns, This preoccupation with your imperfections may also cause you to not focus or do any of the activities you want to enjoy.
這種近乎恆定的擔心自己缺陷的習慣可能對你的自信心和自尊心有害，因為它可能導致消極的思維模式，這種對自己不完美的關注也可能導致你不專注或做任何你想享受的活動。
我是如何計劃和組織該做事項和目標 (How I Plan and Organise my Week To Get Things Done)
- For my goals, I am currently testing out something fun, which is building one new habit, having one project and living by one book, or kind of multiple books in this case.
我目前正在嘗試一件有趣的事情，建立一個新的習慣，有一個新的計畫，並按照一本書或多本書籍來生活。
- So, my habit at the moment is exercise.
我目前的習慣是運動。
如果你還是 20 多歲 ，請看這部影片！ (I'm 44. If you're in your 20's watch this.)
- Number sixteen, create a habit of always paying off your credit card at the end of each month. One of the quickest ways to create financial frustration is to always be mired in consumer debt.
第十六，養成每月月底還清信用卡的習慣。造成財務挫折的最快方法之一就是總是陷入消費債務的泥潭。
- Number seventeen, create a habit of saving at least 10 percent of what you earn. And this is regardless of how much debt that you have. And the reason I say this is because the more money that you're able to see in your bank, the more secure you're going to feel overall.
第17條，養成至少將收入的10%存起來的習慣。無論你有多少債務，都要這樣做。我之所以這麼說，是因為你能在銀行裡看到的錢越多，你就越有安全感。
【聽Podcast學英文】來聊聊日常的例行公事吧！ (English Podcast For Learning English | Episode 6 | English Leap Podcast | Talk About Daily Routine)
- Hydrating first thing in the morning is such a good habit.
清晨第一件事就是補充水分，這是一個非常好的習慣。
- Hydrating first thing in the morning is such a good habit.
早餐後，我會花幾分鐘時間查看我的電子郵件，並回顧我的待辦事項清單，以便了解當天的日程安排。
