fruitful
US /ˈfrutfəl/
・UK /ˈfru:tfl/
B2 中高級英檢高級
adj.形容詞多產的；成果豐碩的
The search for the sunken ship proved fruitful as they found it last week
影片字幕
如何擺脫成癮的束縛？ (How to Weaken the Hold of Addiction)
- Over a time, the addictive behaviour offers a kind of soothing, an escape from an intolerable discomfort. Vomiting after a meal brings a sense of lightness. Porn leads one into a series of physical highs. A state of drunkenness stills critical voices. The way to start to break the pattern of addiction is simply to realise, before we have rushed to the addictive solution, that we are in trouble. That we have, for whatever reason, grown very sad and hopeless about ourselves and therefore that we are in a danger zone and need help now rather than in a few hours. We have to become better historians and observers of our moods and aim to put a gap, in time and in mental activity, between the moment when we are hurt and the moment when we reach for our self-destructive solution. If we manage to slow down the process, then we should be able to wake ourselves up from our narcotic impulses and say, in a profoundly helpful way, I am upset. Just the realisation that we are so is half the battle at least. I am feeling deeply upset and therefore I am in danger. And from here, we can ask another extremely pertinent set of questions. What am I upset about? How am I upset? We may need to close our eyes and just sit still for a moment to let the answer percolate from the unconscious. Alternatively, we might try and complete the following sentence. I am currently feeling upset because… It is one of the quirks of the strange brains we all have that it can take so long to know what we are feeling and to understand what might have caused it. When we do start to notice our upset, then we can begin the business of self-soothing in more fruitful ways. One side can run an arm around the other and say in effect, poor you, how awful to be feeling awful again. Almost certainly, in early life, no one had much sympathy or the remotest bit of interest in our feelings of loss, self-hatred and abandonment. That is why we find it so hard to get interested in them ourselves. But we can patch up the damage. We can ask, how am I feeling about myself and what has happened to give me that feeling? We can replace addiction with self-compassion and understanding. No one falls prey to addictions by coincidence.
隨著時間的推移，上癮行為提供了一種撫慰，一種對難以忍受的不適的逃避。飯後嘔吐會帶來一種輕鬆感。色情會讓人進入一系列的生理高潮。酩酊大醉的狀態能平息責備的聲音。打破上癮模式的方法很簡單，那就是在我們急於找到上癮的解決辦法之前，意識到我們遇到了麻煩。不管出於什麼原因，我們已經對自己感到非常悲傷和絕望，是以我們正處於危險之中，現在就需要幫助，而不是幾個小時之後。我們必須成為更好的情緒歷史學家和觀察者，在時間和心理活動上，在我們受到傷害的那一刻和我們採取自我毀滅的解決方案的那一刻之間留出空白。如果我們能夠放慢這個
- When we do start to notice our upset, then we can begin the business of self-soothing in more fruitful ways.
聖經系列 I：神的觀念入門！ (Biblical Series I: Introduction to the Idea of God)
- but it's still a sort of fruitful catastrophe.
他遠非如此頭腦簡單的思想家
- But it's still a sort of fruitful catastrophe.
他們會變得敏感易怒而且蠻不講理
卡莉怪奇還記得〈Telepatía〉、〈Dead to Me〉、〈Tyrant〉等歌的歌詞和涵義嗎？她竟然還記得？ (Does Kali Uchis Remember Her Own Lyrics & Meanings for Telepatía, Dead to Me, Tyrant and More?)
- I curate my own existence. I curate my own world and if, you know, whether it be a friend, whether it be a family member, whether it be whoever, if they've shown me multiple times that it's not a fruitful relationship to have or it's toxic, it's really just as simple as living your life without them. So that's just how I live my life. It makes things peaceful for me. The first one, obviously, Papi está rico, papi está guapo.
我規劃自己的存在。我規劃我自己的世界，如果，你知道，無論是朋友，無論是家人，無論是誰，如果他們多次向我表明，他們之間的關係並不富有成效，或者是有毒的，那就真的只是沒有他們的生活那麼簡單。這就是我的生活方式。這讓我的生活很平靜。第一個，很明顯，Papi está rico, papi está guapo。
- And if, you know, whether it be a friend, whether it be a family member, whether it be whoever, if they've shown me multiple times that it's not a fruitful relationship to have, or it's toxic, it's really just as simple as living your life without them.
我真的很喜歡這首歌，我很高興它是其中一首被廣泛傳唱的歌曲，因為
我試了 5 美元的垃圾科技開箱，結果超乎想像！！ (I Tried $5 Junk Tech Boxes and They Were CRAZY!!)
- Okay, box one has been fruitful.
這是一個非常舊的手機適配器，來自 Zafonispo，最後但並非最不重要的是一張舊光盤。
- Okay, box one has been fruitful onto box two.
好了，第一盒已經有了成果，進入第二盒。
獨家：伊朗外長接受CNN專訪，談論與美國的談判，此時緊張局勢持續升溫！ (Exclusive: Iran's foreign minister speaks to CNN about negotiations with US amid ongoing tensions)
- Would you say that these talks that are going on right now are fruitful and can lead to a de escalation of the situation to a point where real talks can take place?
你認為目前正在進行的這些談判是有成效的，並且能導向情勢降溫，進而展開實質談判嗎？
- I think so far, yes, fruitful.
我認為到目前為止，是的，是有成效的。
如何看懂畢卡索？ Picasso大師的祕密你一定要知道！ (How To Understand A Picasso)
- There's more you can read into this painting and the rest of Picasso's work, but these five angles always start me down some fruitful paths, and each individual method of understanding is less important than the ways all of them connect and feed into each other.
你可以從這幅畫和畢加索的其他作品中讀出更多的東西，但這五個角度總能讓我找到一些富有成效的途徑，而每一種單獨的理解方法都不如所有這些方法相互聯繫、相互促進來得重要。
- but these five angles always start me down some fruitful paths.