fitness
US /ˈfɪtnɪs/
・UK /ˈfɪtnəs/
B1 中級
n. (u.)不可數名詞健康
You should exercise to improve your fitness
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當我不再在乎時，我的生活發生了大大的改變 (My life changed when I stopped giving a f*ck | The Law of Detachment)
- From your relationships, to your career success, to your fitness, and literally everything else in between.
從你的人際關係，到你的事業成功，再到你的健康，以及中間的一切。
- but once you do, no joke, it's like the ultimate unlock to improving pretty much every aspect of your life, from your relationships to your career success to your fitness and literally everything else in between.
我花了很長時間才弄明白這一點，因為對於脫離到底是什麼，以及如何成功脫離，存在著很多誤解。
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- And fitness centers like SoulCycle or CrossFit use jargon like "box," "squad," "tap backs," or "doms" to make membership feel exclusive.
那些曾被認為低人一等的人更有可能在推銷中使用行話。
- And fitness centers like SoulCycle or CrossFit use jargon like box, swan, tap backs, or doms to make membership feel exclusive.
而像 SoulCycle 或 CrossFit 這樣的健身中心則使用 box、swan、tap backs 或 doms 這樣的行話來讓會員感覺自己是獨一無二的。
每個月都會困擾女生一次的大姨媽！10 分鐘帶你瞭解「月經」的科學原理 (The science of menstruation in 10 minutes | Dr. Jen Gunter)
- In addition, the decidua actually senses embryo fitness and is part of regulating which pregnancies actually take and which are incredibly early miscarriages.
此外，蛻膜實際上還能感知胚胎的健康狀況，並能調節哪些是真正的懷孕，哪些是令人難以置信的早期流產。
- In addition, the decidua actually senses embryo fitness and is part of regulating which pregnancies actually take and which are incredibly early miscarriages.
是以，月經是通過化學變化將蛻膜從子宮中剝離出來，打開血管，然後將液體和蛻膜、組織一起排出體外，然後新的週期就可以開始了。
我是如何計劃和組織該做事項和目標 (How I Plan and Organise my Week To Get Things Done)
- For me, I see exercise is more of a happiness habit as opposed to a fitness habit - it definitely does both.
對我來說，我視運動更像是一種幸福的習慣，而不是健身的習慣。它肯定同時做到了這兩點。
- For me, I see exercise as more of a happiness habit as opposed to a fitness habit.
我有記錄我的頻道筆記，因為我的頻道筆記實際上是從我上一個12週的目標中延續下來的，我覺得這已經進行了相當長一段時間。
關於奧運女子拳擊手性別爭議，外國人怎麼看？ (XY Athletes in Women’s Olympic Boxing: The Paris 2024 Controversy Explained)
- This issue touches on complex topics like biology and fitness in sports, and
本期內容涉及複雜的話題，如體育運動中的生物學和公平性，以及競技體育中分類的意義。
- This issue touches on complex topics like biology and fitness in sports, and
本期內容涉及複雜的話題，如體育運動中的生物學和公平性，以及競技體育中分類的意義。
【日常對話】這才是真正的日常英文！跟美國女生用英文閒聊 (【日常英会話】これが本当の日常英会話。アメリカ人女性と英語で雑談)
- So it's not like fitness.
所以，它不像健身。
- So it's not like fitness.
所以，它不像健身。
父子：犯罪劇情 - 第九集 (Father and Son: Crime drama - Episode 9)
- I've got this health and fitness tracker app on my phone.
我的手機上有這個健康和健身追蹤器應用程序。
- I've got this health and fitness tracker app on my phone.
啊，我得到了一張自拍!
女性為何要採用與男性不同的「斷食法」？運動與營養學家 Stacy Sims 博士解答！ (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- And unfortunately, a lot of those times we look at clinical research and it gets transposed over to health and fitness without actually asking if it's viable. So then we look at the lower end of the fitness population. People are just learning to move and wanting to move. And like, I also want to lose more body fat so that I can move better. Oh, I'll start fasting. And when we see a lot of the like push on it, it comes from male data again. So when we start looking at women and a lot of women used to come with their partners to see me and say, I don't understand. We're both doing the same kind of fasted training. He's leaning up and getting fitter. I'm putting weight on and getting slower. I'm like, okay, well we have to separate it out, right? If you're a woman, you want to fast for all the health reasons that we hear about with regards to telomere length, improving longevity, improving our body's metabolic control. Then we work with our circadian rhythm where we stop eating at dinner. So we have dinner and we don't eat two to three hours before bed.
不幸的是，很多時候我們看臨床研究，並將其移植到健康和健身領域，而沒有真正問及它是否可行。是以，我們關注的是低端健身人群。人們剛剛學會運動，想要運動。比如，我也想減掉更多的體脂，這樣我就能動得更好了。哦，那我就開始禁食。當我們看到很多類似的推動力時，它又來自男性數據。所以，當我們開始關注女性時，很多女性會和她們的伴侶一起來找我，然後說，我不明白。我們都在做同樣的快速訓練。他越來越瘦，身體越來越好。我體重增加，速度變慢。我就想，好吧，我們得分開來，對吧？如果你是女性，你想禁食的所有健康原因我們都聽說過，如端粒
- And unfortunately, a lot of the times we look at clinical research and it gets transposed over to health and fitness without actually asking if it's viable.
一夜禁食然後你要在起床後半小時內進食，以降低皮質醇的峰值。這是男性醒來後的自然現象。你可以選擇不同的禁食方式
川普 vs 希拉蕊 2016美國總統大選第三場辯論 (附字幕+在地化詞彙)！ (Donald Trump vs Hillary Clinton - Third Presidential Debate (Subtitles + your native vocabulary))
- is fitness to be president of the United States. Mr. Trump, at the last debate, you said your
是關於擔任美國總統的資格。川普先生，在上一次辯論中，你說你的
- And this bucket about fitness to be president there's been a lot of development over the
關於擔任總統的資格這個問題，自上次辯論以來，
服刑七年學到關於溝通的寶貴一課：Damon West 的親身經歷！ (What Serving 7 Years in Prison Taught Damon West About Communication)
- but I keep a very disciplined fitness routine, believe it or not.
我和約翰在 2019 年寫了一本書，名叫《咖啡豆》，這本書風靡了整個地球。
- but I keep a very disciplined fitness routine, believe it or not.
傑斐遜，原因也在於這個消息來得正是時候，因為在 2020 年，世界變成了一鍋沸水。