conscious
US /ˈkɑnʃəs/
・UK /ˈkɒnʃəs/
A2 初級英檢中級
adj.形容詞意識到；注意到
I’m conscious that you are leaving work early each day, do you have a reason for that?
adj.形容詞故意的；有意的
A conscious decision to eat healthy
adj.形容詞過於擔心的；過於顧慮的
He's very conscious about his weight
影片字幕
從心靈導師到商業巨頭：看 Jay Shetty 如何將 1 億美元播客合約打造為「正念商業帝國」（How Jay Shetty Is Turning A $100 Million Podcast Deal Into A ‘Conscious Empire’）
- Today on Forbes: How Jay Shetty is turning a $100-million podcast deal into a, quote, "conscious empire".
今天在 Forbes：Jay Shetty 如何將價值一億美元的Podcast交易變成一個「有意識的帝國」。如果 Jay Shetty 要提升他的Podcast，他認為他需要升級他錄音的錄音室。
- The goal, Shetty says, is to build a so-called, quote, "conscious empire" of content and products promoting physical and mental health.
Shetty 表示，目標是建立一個所謂的「意識帝國」，透過內容和產品推廣身心健康。
【瘋狂醫師】羅伯特·路易斯·史蒂文森《化身博士》經典名著 | 全本有聲書 (Strange Case of Dr Jekyll and Mr Hyde by Robert Louis Stevenson | Full Audiobook)
- and when he glanced at the companion of his drive, he was conscious of some touch of that
- and when he glanced at the companion of his drive, he was conscious of some touch of that terror of the law and the law's officers, which may at times assail the most honest.
當他瞥向同乘者的時候，他意識到一種對法律及其官員的恐懼感，這種恐懼感有時會襲擊最誠實的人。
你對自己有多了解嗎？來練習認識自我的寫作吧！ (A Writing Exercise to Help You Meet Yourself)
- Yet this neglect of our true selves is also what powers our anxiety, irritability, insomnia and depression, all of these species of revenge for the real thoughts we have been so careful not to allow into our conscious minds.
然而，這種對真實自我的忽視也正是我們焦慮、煩躁、失眠和抑鬱的根源，所有這些都是對我們一直小心翼翼不讓自己意識中的真實想法的報復。
- Yet this neglect of our true selves is also what powers our anxiety, irritability, insomnia and depression—all of these species of revenge for the real thoughts we have been so careful not to allow into our conscious minds.
然而，這種對真實自我的忽視也正是我們焦慮、煩躁、失眠和抑鬱的根源，所有這些都是對我們一直小心翼翼不讓自己意識中的真實想法的報復。
你不需要十年計畫，你需要嘗試！ | Anne-Laure Le Cunff (You don’t need a 10-year plan. You need to experiment. | Anne-Laure Le Cunff)
- Being aware of your mindsets is the difference between living a conscious life where you're making choices in accord with what you actually want versus being on autopilot.
意識到自己的心態是有意識的生活與自動駕駛之間的區別，在有意識的生活中，你所做的選擇與你真正想要的是一致的。
- There are three subconscious mindsets that get in the way of us living happy conscious lives.
有三種潛意識心態會阻礙我們過上快樂的、有意識的生活。
David Allen：搞定所有事！ (David Allen: Getting Things Done)
- What I've done is bring to more conscious awareness what the thinking process is that facilitates our ability to get things done.
你知道華爾街在九零年代比經濟衰退後壓力更大嗎？
- What I've done is bring to more conscious awareness what the thinking process is that facilitates our ability to get things done.
你知道華爾街在九零年代比經濟衰退後壓力更大嗎？
超加工食品真的無所不在、難以擺脫嗎？- BBC世界臺「全球故事」Podcast (Are ultra-processed foods impossible to avoid? - The Global Story podcast, BBC World Service)
- I must say they're sort of like, once you get going on it, I had to make a conscious decision to, "Okay, close the cupboards, put my phone down, just start this." What you do is you scan the barcodes, and it has a traffic light system where you're looking at green for nutritionally good, green for not ultra-processed, red if it's ultra-processed.
是以，即使只是在商店裡停下來檢查包裝背面的成分，你知道，那也是你可能沒有的時間。
- I must say they're sort of like, once you get going on it, I had to make a conscious decision to, "Okay, close the cupboards, put my phone down, just start this." What you do is you scan the barcodes, and it has a traffic light system where you're looking at green for nutritionally good, green for not ultra-processed, red if it's ultra-processed.
是以，即使只是在商店裡停下來檢查包裝背面的成分，你知道，那也是你可能沒有的時間。
早起真的太棒了！ (waking up early is the sh*t)
- So I've been starting to take my sleep very fucking seriously, and honestly, I, in my tracker, which I will show you, here we go, so, if you go, this is my tracker, right, so in here, I write down, so this is a template that I got from a YouTube video, I'll link it down below, that you can copy that, it's just, you know, you just gotta use the tools, you can find anything, you know, just make it work for you, and you can find any tools online nowadays, there is no excuse, seriously, and I mean, I always hear that, I'm just like, fuck you, man, like, stop being so annoying, but like, I don't know, it's true, here we go, so this is my tracker, and here you got one column that's sleep, right, and so I was, all these, these are all nights that I slept eight hours, and honestly, I was like, fucking, like, I was feeling amazing, and then the days that I didn't sleep, which are a few now, dude, I was fucked, like, that was just like, I was fucking dead, fucked, I feel fucked, like, I feel completely shitty, there's like, so many parts, there's this, you need to go and watch this TED talk, that is about sleep, you will never think of sleep the same ever again, so we have alcohol, we've got sleep, and then there was the third one, which was, I'm thinking about pornography, but that's not, you know, it's not the one that I mentioned today, sugar, I'm struggling so hard these days, with not eating sugar, or at least keeping my hands off of sweet pastry and things like that, it's terrible, it's fucking, it's so annoying, because we have, I work, you know, I'm a head barista, and we have pastries, of course, and you know, you kind of get hungry when you're standing eight hours a day, you know, and I shit you not, for the past, like, what, a week, I think, maybe not a week, but I've pretty much been just every single day eating something sweet, like a pain au chocolat, I don't know how to pronounce it very perfectly, I'm still working on it, a chocolate croissant, so to speak, a fucking Berliner, you know, these, a berliner, these are like donuts filled with jam, or a fucking cookie, or a muffin, or like anything, a brownie, you know, and it's like, fuck, dude, I always think to myself, man, I shouldn't be doing this, and I fucking do it, and it's like, fuck, you know, fuck, I had a friend say, like, yeah, okay, I would always choose fruit over sweets, but if you, if you put me, like, a jar of fruits and the fucking sweet, they're like, it's a hard decision, and yeah, and I think we need to, I want to, I think life is really about, you know, finding that sweet spot of, like, okay, I always go for the fruit bowl, you know, I always eat the fruit, I never go for the sweet, right, and look at me eating salad right now, I would never eat salads, like, months ago, like, never, it's crazy how much progress I've made just for myself, anyhow, dude, I've really put my head down, I mean, I really am in that, where I'm putting my head down and just working, because I'm not posting a lot of shit about this, the only thing I'm posting about is, like, my journaling and my playing, that's fucking nuts, oh my god, well, fuck me, so, what was I saying again, yeah, I think in life, we need to, especially nowadays, because we have so many options, right, we should try to choose the right thing for you, right, but obviously, if the right thing for you is the cupcake, then you're not looking for the right thing, but I mean, like, what's the right thing for you, it's like, okay, and what's your sport, right, or what's your exercise type, it doesn't have to be the gym, it can be something else, I mean, I would obviously always recommend you lift some weights, right, but it doesn't have to be, or at least the sport, we should all play a sport, maybe, football, or you can do some tennis, or table tennis, those are actually really fucking good for you, because it activates a certain part in your brain, the eye, the eye, hands, coordination, what the fuck is it called, the coordination, at least, it activates, you know, it has the most amount of neurons in the brain, it's a part in the back, underneath, anyhow, you get to choose which sport you want to do, right, so anyhow, going back, in life, we need to choose what is the right thing for you, what's the right thing, and then, every now and then, when you feel like you deserve to go for the muffin, when you feel like, okay, I am in control here, I'm gonna go for the muffin, because you know, sometimes, you actually have to fight for yourself, I've come to the point where I need to fight myself to go out, I need to fight myself to have a muffin, to be spontaneous, because I can go too far, I can try to become too rigid, because I'm just, I'm scared, I'm scared of the, I'm scared of what could be, and I'm not present, I'm not saying, I'm not trusting, I'm scared of the future, I hang around too much in the past, so, to end the circle here for this video, I would say, watch for those three things, you know, and your actual step after watching this video, to me, would be, go and have a walk, go outside and just have a walk, and don't, don't make it this thing of like, oh, I'm gonna get amazing results out of this, don't be conscious about how am I feeling, how am I feeling, just go have a walk, you'll thank me later, you'll thank yourself later, actually, so, yeah, have a good one.
所以，我開始非常認真地對待我的睡眠，老實說，我在我的跟蹤器裡，我會給你看的，在這裡，我們走，所以，如果你去，這是我的跟蹤器，對吧，所以在這裡，我寫下來，所以這是我從YouTube視頻裡得到的模板，我會把它鏈接到下面，你可以複製，這只是，你知道，你只需要使用工具、你可以找到任何東西，你知道，只要讓它為你工作，你可以在網上找到任何工具，沒有任何藉口，說真的，我的意思是，我總是聽到，我只是想，你他媽的，男人一樣，停止這麼煩人，但像，我不知道，這是真的，在這裡，我們走了，所以這是我的跟蹤器，在這裡你有一列是睡眠、
- And don't make it this thing of, like, "Oh, I'm going to get amazing results out of this." Don't be conscious about, "How am I feeling?