calisthenic
US
・UK
C2 高級
adj.形容詞柔軟體操的 ； 美容體操的
Aerobics are calisthenic exercises
影片字幕
日本清潔隊員的一天！真實辛苦日常大公開！ (Day in the Life of a Japanese Garbageman)
- Every morning, all the workers participate in rajo taiso, a calisthenic warm-up exercise that Japanese have been doing since they were kids.
每天早上，所有員工都會做「ラジオ體操」，這是日本人從小就在做的體操熱身運動。
- Every morning, all the workers participate in rajo taiso, a calisthenic warm-up exercise that Japanese have been doing since they were kids.
每天早上，所有員工都會做「ラジオ體操」，這是日本人從小就在做的體操熱身運動。
3 種有氧運動不會讓你的肌肉消失！(3 cardio workouts that don’t kill your calisthenics gains)
- This helps you stay stable during calisthenic moves.
拳擊手、武術家和頂級運動員都使用它是有原因的。
- This helps you stay stable during calisthenic moves.
這有助於您在做體操動作時保持穩定。
日本營造工人的一天！真實生活大公開！ (Day in the Life of a Japanese Construction Worker)
- Other workers are here Every morning the construction crew starts with an exercise called radio taiso A very common practice often seen in traditional Japanese companies Especially when manual labor is involved The crew perform this warm-up calisthenic together in sync with the music To help prevent injuries that may occur during the strenuous workday ahead Then the crew quickly have a meeting to discuss their tasks for the day to ensure that they're all on the same page And to complete the meeting they perform a safety inspection So Kaori, what are you doing now?
每天早上，施工人員都要做一項名為 "radio taiso "的運動，這在傳統的日本企業中非常常見，尤其是在涉及體力勞動的情況下，施工人員會在音樂的伴奏下一起做這項熱身運動，以防止在接下來的艱苦工作中受傷。 然後，施工人員會迅速召開會議，討論當天的任務，以確保大家都能達成共識。
- The crew perform this warm-up calisthenic together in sync with the music to help prevent injuries that may occur during the strenuous workday ahead.
是以，幫助建築行業的所有女性改善她們的處境就成了她的目標之一，所以她創辦了 LadySite 一個面向女性建築工人的社區平臺，以收集會員的反饋意見，並倡導必要的改進措施。現在，她在休息時間結束前還有一些時間，所以她通常會小睡一會兒。