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    影片分級

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    • C2 高級
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    bicep

    US /baɪ'sep/

    ・

    UK /baɪ'sep/

    C2 高級
    n.名詞二頭肌
    Alfred hurt his right bicep while lifting weights at the gym.

    影片字幕

    如何訓練才能打造純粹的肌肉量？ (How To Train For Pure Muscle Growth)

    14:32如何訓練才能打造純粹的肌肉量？ (How To Train For Pure Muscle Growth)
    • For example, on bicep curls, you could do three sets of 10 in week one, three sets of 11 in week two, three sets of 12 in week three, and then in week four, you could either go for 13 reps or you could add some weight and return back to 10 reps and then start adding reps again.

      例如，在做二頭肌捲曲時，你可以在第一週做三組，每組 10 次，第二週做三組，每組 11 次，第三週做三組，每組 12 次，然後在第四周，你可以做 13 次，也可以增加一些重量，回到 10 次，然後再開始增加次數。

    • For example, on bicep curls, you could do 3 sets of 10 in week 1, 3 sets of 11 in week 2, 3 sets of 12 in week 3,

      例如，在做徒手深蹲時，你可以在第一週用每側三個平板做三組，每組六個動作，然後每週每側增加 10 磅，直到最後增加到每側四個平板，同樣做三組，每組六個動作。

    B1 中級

    MACKLEMORE & RYAN LEWIS - 寶藏挖挖挖 ft. WANZ (官方 MV)！ (MACKLEMORE & RYAN LEWIS - THRIFT SHOP FEAT. WANZ (OFFICIAL VIDEO) !)

    03:53MACKLEMORE & RYAN LEWIS - 寶藏挖挖挖 ft. WANZ (官方 MV)！ (MACKLEMORE & RYAN LEWIS - THRIFT SHOP FEAT. WANZ (OFFICIAL VIDEO) !)
    • Make sure you do as many bicep curls, tricep push-downs, and chest presses.

      那些在圖片改變和被轉化的體形

    • as many bicep curls, triceps push downs, and chest presses. Make sure you are

      第一步驟是把這程序顛倒

    B1 中級

    史蒂芬·柯伯特「證明給我看」！艾薛·柏爾曼能灌籃嗎？最終章：第五集！ (Stephen Colbert's "Prove It" - Can Asher Perlman Dunk? Episode 5: The Finale)

    08:22史蒂芬·柯伯特「證明給我看」！艾薛·柏爾曼能灌籃嗎？最終章：第五集！ (Stephen Colbert's "Prove It" - Can Asher Perlman Dunk? Episode 5: The Finale)
    • And they say it's just bicep tendinitis.

      他們說這只是二頭肌肌腱炎。

    • And they say it's just bicep tendinitis.

      你見過德尼羅，對吧？

    A2 初級

    如何真正改變你的人生！ (How To Actually Change Your Life.)

    19:23如何真正改變你的人生！ (How To Actually Change Your Life.)
    • Shoulder giant set, tricep giant set, bicep giant set.

      說了這麼多，我其實是在車裡調整狀態，

    • This split currently, I have a chest and tricep day, a back and bicep day, and

      肌肉才能持續接受不同的刺激，不斷成長，不會遇到撞牆期。

    A2 初級

    Uncle Roger 竟然愛上這道炒飯？！| Next Level Kitchen (Uncle Roger Actually Likes A Fried Rice Dish??? | Next Level Kitchen)

    15:51Uncle Roger 竟然愛上這道炒飯？！| Next Level Kitchen (Uncle Roger Actually Likes A Fried Rice Dish??? | Next Level Kitchen)
    • And again, it makes for super easy cleanup when you can go directly straight into that pan, get a little bicep workout, and, oh, the aromatics are absolutely stunning.

      炒鍋的厲害之處就在這裡。

    • Get a little bicep workout.

      順便練一下二頭肌。

    B1 中級

    為什麼有些男生增肌速度是別人3倍？(你也能做得到！) (Why Some Guys Build Muscle 3x Faster (How You Can Too))

    15:57為什麼有些男生增肌速度是別人3倍？(你也能做得到！) (Why Some Guys Build Muscle 3x Faster (How You Can Too))
    • And similar to like this, just think of a 5 year old with a bicep.

      就像這樣，想想一個 5 歲孩子的二頭肌。

    • And similar to like this, just think of a 5-year-old with a bicep.

      不，我沒有打類固醇。

    B1 中級

    改善我生活的 9 件小眾「科技產品」，你也來試試吧！ (9 niche tech products that improved my life)

    09:19改善我生活的 9 件小眾「科技產品」，你也來試試吧！ (9 niche tech products that improved my life)
    • You can wear it on your wrist, you can wear it on your bicep and because it doesn't have a display, the battery lasts super long.

      你可以把它戴在手腕上，也可以戴在二頭肌上，而且由於它沒有顯示屏，電池的續航時間超長。

    • You can wear it on your wrist, you can wear it on your bicep,

      是以，當你想追蹤鍛鍊情況時，很難開始或停止鍛鍊，這讓我想到了下一款產品，Apple Watch。

    B1 中級

    B1 英文聽力練習 – 健身房！ (B1 English Listening Practice - The Gym)

    03:26B1 英文聽力練習 – 健身房！ (B1 English Listening Practice - The Gym)
    • You've got machines for bicep curls, leg presses, hamstring extensions, shoulder presses, lat pulls, and many other exercises.

      您可以使用這些器械進行二頭肌彎舉、腿部推舉、腿筋伸展、肩部推舉、拉伸以及許多其他練習。

    • You've got machines for bicep curls, leg presses, hamstring extensions, shoulder presses, lat pulls, and many other exercises.

      其中最受歡迎的是跑步機，用於步行或跑步。

    B1 中級

    體重過重＝關節疼痛（連肌肉也受影響）| Dorian Yates & Andrew Huberman (Too Much Weight = Joint Pain (Even Muscle)| Dorian Yates & Andrew Huberman)

    09:24體重過重＝關節疼痛（連肌肉也受影響）| Dorian Yates & Andrew Huberman (Too Much Weight = Joint Pain (Even Muscle)| Dorian Yates & Andrew Huberman)
    • I do that maybe a couple of times a week, moderate weights, because I don't want to I've got injuries, I've got a torn bicep on this side, a torn tricep tendon, and

      就像，這是我的載具，讓我在現實世界體驗生活。

    • I got a torn bicep on this side, a torn tricep tendon, and some shoulder issues.

      我這邊二頭肌撕裂，三頭肌肌腱也斷了，還有一些肩膀的問題。

    B1 中級

    第二十章：阻力訓練概念 | NASM CPT (Chapter 20 - Resistance Training Concepts | NASM CPT)

    46:09第二十章：阻力訓練概念 | NASM CPT (Chapter 20 - Resistance Training Concepts | NASM CPT)
    • So there, you know, here, if you looked, a barbell bicep curl using a three-oh-one-two tempo, all right, we're talking about curling it for one second.

      所以，在這裡，你知道，如果你看一下，槓鈴二頭肌捲曲，使用三零一二的節奏，好吧，我們說的是捲曲一秒鐘。

    • So there you know, here if you looked, a barbell bicep curl using a 3-0-1-2 tempo.

      他們穿上 135 磅的衣服，做熱身運動，做 10 次，然後上架，再穿上 25 磅的衣服，現在你有 185 磅了，結果呢？

    B1 中級