barbell
US /ˈbɑ:rbel/
・UK /ˈbɑ:bel/
C2 高級
n. (c.)可數名詞一種運動器械 ； 槓鈴
He increased the weight of the barbells that he was using
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如何訓練才能打造純粹的肌肉量？ (How To Train For Pure Muscle Growth)
- Then we do low incline Smith machine press for the pecs, which is less demanding than a free weight barbell press.
然後，我們做低斜度史密斯機胸肌推舉，這比自由重量槓鈴推舉的要求要低。
- Then we do low-inclined Smith machine press for the pecs, which is less demanding than a freeweight barbell press.
是以，通過優先選擇恢復成本較低的運動，我們就能將它們推向更接近失敗的程度，而不會感到完全崩潰。
5 個正在毀了你的運動！小心恐面臨15,000美元手術風險 😱 (5 Popular Exercises That Are Destroying You ($15,000 Surgery Risk))
- Seems simple, grab a barbell or dumbbells and pull them up to your chin.
看似簡單，抓起槓鈴或啞鈴，拉到下巴處。
- Seems simple: grab a barbell or dumbbells and pull them up to your chin.
看似簡單，抓起槓鈴或啞鈴，拉到下巴處。
【健身房必備！】學會這些英文單字，運動時不再詞窮！💪 (English Vocabulary for EXERCISING at the GYM)
- Or you can use "barbells" or "dumbbells". What's the difference between a barbell and a dumbbell?
或你可以做槓鈴或者啞鈴。這兩者的差別在哪？
- A barbell has a long bar with however much weight you put on them,
槓鈴是指有根橫桿可以握，你可以將桿子兩端負重到你要的重量，
超爆笑的慘叫！慘遭火吻的橘子！🔥🍊 (Annoying Orange - Flaming Orange!!! 🔥🍊)
- Grab a barbell and feel the burn!
拿起槓鈴，感受燃燒！
- Barbell?
槓鈴？
我最近做錯了什麼？🤔 (What I’ve Been Doing Wrong Recently.)
- He's doing that right now because that variation is gonna be safest for the shoulder and it's gonna be best long-term for strength development So like it's not like I have a problem with barbell pressing or like we were just talking earlier this morning about like a guillotine press or doing like What was the one that we were by we were talking about my acromial?
他現在這麼做是因為這種變化對肩部來說是最安全的，而且對力量的長期發展也是最好的，所以我並不覺得槓鈴推舉有什麼問題，或者我們今天上午早些時候還在討論斷頭臺推舉，又或者我們在討論我的肩峰時是怎麼說的？
- Yeah, so we would use that Sometimes we would use this one sometimes barbell sometimes Swiss bar sometimes but yeah I I would argue that the way that we're going you'll get stronger faster Hell, yeah.
是的，所以我們會用那個 有時我們會用這個 有時用槓鈴 有時用瑞士槓鈴 但我想說的是，我們現在的方式會讓你變得更強壯 地獄，是的。
第二十章：阻力訓練概念 | NASM CPT (Chapter 20 - Resistance Training Concepts | NASM CPT)
- So if you have a 315 pound barbell and you're going to do a deadlift, right?
所以，如果你有一個 315 磅的槓鈴，你要做的是舉重，對嗎？
- You have to provide more than 315 pounds of internal load for that barbell to move off the ground.
你必須提供超過 315 磅的內部負荷，槓鈴才能離開地面。
成為「強韌」體質：將壓力轉化為成長！💪 (Become Antifragile: turn stress into growth)
- But by placing a reasonable amount of weight on a barbell and doing a reasonable amount of reps, he protects himself from the irreversible harm of failure that might come from lifting a weight that is too heavy.
但是，通過在槓鈴上放置合理的重量和做合理的次數，他可以保護自己，避免因舉起過重的重量而失敗，造成不可逆轉的傷害。
- But by placing a reasonable amount of weight on a barbell and doing a reasonable amount of reps, he protects himself from the irreversible harm of failure that might come from lifting a weight that is too heavy.
通過保護自己免受不可逆轉的傷害，如果他確實無法舉起所需的重量，他就會從中吸取教訓，調整方法，以便下次能夠舉起。
2天新手肌力訓練計畫！簡單有效 | Mike Israetel & Peter Attia (Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia)
- Things like pull-ups, pull-downs, barbell and dumbbell bent over rows that, for the back at least, engage the forearm flexion muscles, the biceps, etc.
比如引體向上、下拉、槓鈴和啞鈴彎舉，至少對背部來說，可以鍛鍊前臂屈肌和二頭肌等。
- This is generally going to be compound movements, multi-joint movements, things like pull-ups, pull-downs, barbell and dumbbell bent over rows that, for the back at least, engage the forearm flexion muscles, the biceps, etc.
你只有一個。
一週完整健身菜單公開！新訓練課表、運動計畫大轉變，還有我的現實考量！ (FULL WEEK OF WORKOUTS | new workout split, how I’m switching up my training and being realistic )
- I also like to do a few reps with just the barbell with no weights on it, just to get my body ready for the movement.
我也喜歡用沒有負重的槓鈴做幾組，讓身體準備好迎接動作。
- I also like to do a few reps with just the barbell with no weights on it, just to get my body ready for the movement.
這也能在進入正式組之前稍微啟動肌肉，讓肌肉知道它即將要工作，並且讓它熱起來。
