backside
US /ˈbækˌsaɪd/
・UK /ˈbæksaɪd/
C1 高級
n.名詞背部
The child was spanked in the backside for misbehaving
影片字幕
新手也能輕鬆學！完美舒展 pancake 瑜珈式！ (Pancake stretch for beginners)
- And the reason this is important, we spend a lot of time stretching out the backside of the body.
如果你對我們今天所做的練習有任何疑問，請給我們留言，我會盡快回復你。
- What we want to do is build strength and have this ability to compress and build strength in the front side of the body because this is going to help you in the pancake because you'll have the ability to pull yourself deeper into the stretch, not just relying on the flexibility of the backside of the body.
想要同時擁有強壯的腳與臀部？(內附超實用訓練動作！) (How to Get Strong Feet & Glutes at The Same Time (with exercises))
- With this type of lifestyle, if we don't spend dedicated time working on our hip and glute function, we can't possibly expect to have a strong and powerful backside.
在這種生活方式下，如果我們不專門花時間鍛鍊臀部和臀肌功能，就不可能指望擁有強壯有力的背部。
- With this type of lifestyle, if we don't spend dedicated time working on our hip and glute function, we can't possibly expect to have a strong and powerful backside.
是以，當你把靈活的雙腳放進硬邦邦的鞋子裡時，它們就會適應這種形狀。
張力 vs. 壓力：解析「彈性訓練」的奧祕！｜解剖學實驗室 (Understanding Tension vs. Compression in Flexibility Training | Anatomy Lab)
- Well, here's a rule of thumb to help you distinguish between tension and compression Compression usually happens on the opposite side of the stretch For example, if you are bending forward to stretch your hamstrings, but feel a hard stop in the front of your hip joint That's likely compression It's a very simple way to tell whether you're dealing with muscle tension or bone compression With this rule in mind, let's experiment on how this feels in different parts of the body First, let's explore a backbend As you lean backwards, you feel tension in the front of your body, your abdomen and hip flexors But if you continue bending further, you'll eventually feel a hard stop in the backside of your spine where the spinous tips of the vertebrae are coming into contact The spinous processes are those little bony tips on your spine and their length and thickness can both affect how far you can bend backwards Shorter or thinner spinous processes allow for more movement, while longer or thicker ones create an earlier hard stop What's interesting is that this variation in length and thickness can occur throughout the spine So for some people, compression may happen in the lower back, while others feel it higher up or in the mid-back or even in the neck Take a moment again to try this for yourself and notice where in your spine you feel compression first Is it your lower back, your mid-back or somewhere else?
例如，如果你向前彎腰拉伸膕繩肌，但感覺髖關節前部硬生生地停了下來，這很可能是壓縮、首先，讓我們探索一下後彎的感覺 當你向後傾時，你會感覺到身體前部、腹部和髖部屈肌的緊張、脊柱棘突是脊柱上的小骨尖，它們的長度和厚度都會影響你向後彎曲的程度 較短或較薄的脊柱棘突允許更多的運動、有趣的是，這種長度和厚度的變化可能發生在整個脊柱上，是以對有些人來說，壓迫可能發生在下背部，而有些人則感覺壓迫發生在更高的位置、中背部甚至頸部。
- But if you continue bending further, you'll eventually feel a hard stop in the backside of your spine, where the spinous tips of the vertebrae are coming into contact.
我端出終極豬排三明治！葡萄牙美食之旅 | 高登·拉姆齊 (I Make the Ultimate Pork Sandwich in Portugal | Gordon Ramsay)
- But look at the backside.
但看看背面。
- But look at the backside.
Bonne bifana.
日本起司製造商的酪農場體驗！🐄🧀 (Japanese Cheese Maker's Dairy Farm Experience)
- There is here, not too far from Osaka, between Tōtōri Prefecture and Okayama, on the backside of Mount Daisen, is a valley that's part of the Daisen-ōki National Park, Hiruzen.
迪安把乾草鏟向他們，為派對拉開了序幕。
- There is here, not too far from Osaka, between Tottori Prefecture and Okayama on the backside of Mount Daisen is a valley that's part of the Daisen-Oki National Park.
這裡離大阪不遠，在鳥取縣和岡山縣之間，大山的背面有一個山谷，是大山隱岐國家公園的一部分。