articular
US
・UK
C2 高級
adj.形容詞關節的
The articular surfaces of bones, articular disease
影片字幕
LeanBeefPatty | 全身活動度熱身課表 (LeanBeefPatty | WARMUP ROUTINE - full body mobility)
- Like I feel good after that, but that does feel really really good So if you want to do more You should do more next we're gonna do some shoulder cars controlled articular rotation So I'm gonna show you two variations first variation single arm in this bent over position here Reach Behind your back I'll do with my hand open so you can see how my shoulders rotating You Other single arm You Here I really focus on the ability of my shoulder to rotate I Did a really bad job of breathing in that one I who I was not breathing make sure you're breathing make sure Breathe air this other shoulder car Variation you can do double arm just like seated you can also do it standing but for the sake of this I am NOT gonna stand up so Up sun salutation just kidding.
就像我做完後感覺很好一樣、如果你想做得更多，你應該做得更多 接下來，我們要做一些肩車控制的關節旋轉 我給你看兩個變化 第一個變化是單臂在這個彎腰的位置伸到背後在這裡，我真的很注重我的肩膀旋轉的能力，我做了一個非常糟糕的工作，呼吸在那一個，我是誰，我是不是呼吸，確保你的呼吸，確保呼吸空氣，這另一個肩車的變化，你可以做雙臂，就像坐著，你也可以站著做，但為了這個，我不會站起來，所以向上太陽致敬只是在開玩笑。
- Controlled articular rotation.
你想成為骨科醫生嗎？[第七集] (So You Want to Be an ORTHOPEDIC SURGEON [Ep. 7])
![你想成為骨科醫生嗎？[第七集] (So You Want to Be an ORTHOPEDIC SURGEON [Ep. 7])](https://img.youtube.com/vi/q9j447yj7QU/hqdefault.jpg)
- You'll often be managing intra-articular fractures at joints such as the elbow, shoulder, knee, and hip.
很多時候，這些骨折會是開放性的，也就是說骨頭穿破皮膚，暴露在外。
- You'll often be managing intra-articular fractures at joints such as the elbow, shoulder, knee, and hip.
你通常會處理關節內的骨折，像是手肘、肩膀、膝蓋和髖關節。
