anterior
US /ænˈtɪriɚ/
・UK /ænˈtɪəriə(r)/
C1 高級
n.名詞前面的
The anterior of the brain might be more critical to memory status than we previously thought
影片字幕
如何建立意志力！｜David Goggins & Dr. Andrew Huberman (How to Build Willpower | David Goggins & Dr. Andrew Huberman)
- Most people don't know this, but there's a brain structure called the anterior mid-cingulate cortex.
大多數人都不知道，大腦中有一個結構叫做前中扣帶回皮層。
- Most people don't know this, but there's a brain structure called the anterior midcingulate cortex.
大多數人都不知道，大腦中有一個結構叫做前中扣帶回皮層。
這樣做，讓你手翻身學得超級快！💪 (Do THIS to learn to handstand FAST)
- In a handstand, you are actively pushing the floor away from you, and the two main muscles that do that for us are the serratus anterior and the deltoids.
在倒立中，你會主動將地面推離自己，而為我們做到這一點的兩塊主要肌肉是前鋸肌和三角肌。
- Your first daily task is scapular shrugs for your serratus anterior strength.
每天的第一項任務是肩胛聳肩，以增強前鋸肌的力量。
想要同時擁有強壯的腳與臀部？(內附超實用訓練動作！) (How to Get Strong Feet & Glutes at The Same Time (with exercises))
- And an anterior pelvic tilt elongates the glutes, causing them to shut down.
我們可以通過一些測試來確定這一點，但我們發現，如果我們同時鍛鍊腳部和臀部，那麼這並不重要。
- Sitting makes this worse by tightening the hip flexors, which leads to an anterior pelvic tilt.
鞋子堅硬無比，為我們提供支撐。
新手也能輕鬆學！完美舒展 pancake 瑜珈式！ (Pancake stretch for beginners)
- We're going to do this Anterior Pelvic Tilt, so we're going to tilt the pelvis this way and from here, keeping a nice flat back, just like you would for a deadlift, we're coming all the way down as far as you can.
我們要做的是骨盆前傾，所以我們要將骨盆向這邊傾斜，然後從這裡開始，保持背部平直，就像做負重舉一樣，我們要儘可能地向下。
- We're going to do this anterior pelvic tilt.
我們要做的就是增強力量，擁有這種壓縮和增強身體前側力量的能力。
？別再弓背了！脊椎狹窄的根本原因！ (? STOP Arching Your Back! The Root Cause Of Your Stenosis)
- But from decades of you living in anterior tilt and spinal extension.
但幾十年來，你一直生活在前傾和脊柱伸展的狀態中。
- from decades of you living in anterior tilt and spinal extension.
椎間盤和關節之間的分佈也不均勻。
羨慕外國人的「碧眼」嗎？現在你有機會改變眼珠的顏色了？！(11 Things That Can Change Your Eye Color)
- Two-thirds of all cells in the anterior layer, which is called the iris stroma, are melanocytes.
在被稱為虹膜基質的前層，三分之二的細胞都是黑色素細胞。
- Two-thirds of all cells in the anterior layer, which is called the iris stroma, are melanocytes.
在被稱為虹膜基質的前層，三分之二的細胞都是黑色素細胞。
難倒西方人的「亞洲蹲」究竟有哪些好處？ (Why You Can't Asian Squat (And the Benefits You're Missing))
- Your hip flexor muscles, your anterior tib, meaning these muscles that are on the front of your shin also need to be strong enough to maintain this position.
你的髖部屈肌、前脛骨（即脛骨前部的這些肌肉）也需要足夠強壯才能維持這個姿勢。
- Your hip flexor muscles, your anterior tib, meaning these muscles that are on the front of your shin, also need to be strong enough to maintain this position.
這樣你就不會駝背。
如何「正確」硬舉？feat. Ed Coan & Dr. Stuart McGill 傳奇指導！ (How To CORRECTLY Deadlift (Ft. Ed Coan & Dr. Stuart McGill))
- The anterior, middle, and posterior portion.
前部、中部和後部。
- If we look closely at your deltoid muscle, we find it is made up of three parts: the anterior, middle, and
另一方面，三角肌後側過杆則更加萬無一失，每次都能讓人準確無誤地到達應該到達的位置。
自由派 vs 保守派：哪種大腦更勝一籌？🧠 (Liberals vs Conservatives - Which Brain is Better?)
- it turns out that liberals are more likely to have a larger anterior cingulate cortex
結果顯示自由主義者擁有較大的前扣帶皮層
- When put through MRI brain scans, it turns out that liberals are more likely to have a larger anterior cingulate cortex, which is associated with understanding and monitoring conflict, while conservatives have a larger right amygdala, which helps process fear and anxiety.
結果顯示自由主義者擁有較大的前扣帶皮層