anterior
US /ænˈtɪriɚ/
・UK /ænˈtɪəriə(r)/
C1 高級
n.名詞前面的
The anterior of the brain might be more critical to memory status than we previously thought
影片字幕
如何建立意志力！｜David Goggins & Dr. Andrew Huberman (How to Build Willpower | David Goggins & Dr. Andrew Huberman)
- Most people don't know this, but there's a brain structure called the anterior mid-cingulate cortex.
大多數人都不知道，大腦中有一個結構叫做前中扣帶回皮層。
- Most people don't know this, but there's a brain structure called the anterior midcingulate cortex.
大多數人都不知道，大腦中有一個結構叫做前中扣帶回皮層。
這樣做，讓你手翻身學得超級快！💪 (Do THIS to learn to handstand FAST)
- In a handstand, you are actively pushing the floor away from you, and the two main muscles that do that for us are the serratus anterior and the deltoids.
在倒立中，你會主動將地面推離自己，而為我們做到這一點的兩塊主要肌肉是前鋸肌和三角肌。
- Your first daily task is scapular shrugs for your serratus anterior strength.
每天的第一項任務是肩胛聳肩，以增強前鋸肌的力量。
想要同時擁有強壯的腳與臀部？(內附超實用訓練動作！) (How to Get Strong Feet & Glutes at The Same Time (with exercises))
- And an anterior pelvic tilt elongates the glutes, causing them to shut down.
我們可以通過一些測試來確定這一點，但我們發現，如果我們同時鍛鍊腳部和臀部，那麼這並不重要。
- Sitting makes this worse by tightening the hip flexors, which leads to an anterior pelvic tilt.
鞋子堅硬無比，為我們提供支撐。
新手也能輕鬆學！完美舒展 pancake 瑜珈式！ (Pancake stretch for beginners)
- We're going to do this Anterior Pelvic Tilt, so we're going to tilt the pelvis this way and from here, keeping a nice flat back, just like you would for a deadlift, we're coming all the way down as far as you can.
我們要做的是骨盆前傾，所以我們要將骨盆向這邊傾斜，然後從這裡開始，保持背部平直，就像做負重舉一樣，我們要儘可能地向下。
- We're going to do this anterior pelvic tilt.
我們要做的就是增強力量，擁有這種壓縮和增強身體前側力量的能力。
？別再弓背了！脊椎狹窄的根本原因！ (? STOP Arching Your Back! The Root Cause Of Your Stenosis)
- But from decades of you living in anterior tilt and spinal extension.
但幾十年來，你一直生活在前傾和脊柱伸展的狀態中。
- from decades of you living in anterior tilt and spinal extension.
椎間盤和關節之間的分佈也不均勻。
醫生看見「七大王國騎士」的傷勢後，反應竟然是... 😱 (Doctor Reacts To A Knight Of The Seven Kingdom's Injuries)
- Perhaps he had a condition known as meralgia paresthetica where if he was wearing his knight belt too tight, it actually dulled the anterior cutaneous nerve, therefore decreasing sensation of the anterior thigh.
他字面上的意思是，年輕人，靠自己的力量站起來。
- You know, maybe I'm gonna think medically here in his best interest, perhaps he had a condition known as meralgia paresthetica, where if he was wearing his belt too tight, it actually dulled the anterior cutaneous nerve, therefore decreasing sensation of the anterior thigh.
你知道，也許我從醫學角度來想，為了他好，他可能有一種叫做股外側皮神經炎的病症，如果他皮帶繫得太緊，就會壓迫到前皮神經，進而降低大腿前側的感覺。
心血管 | 剖析心臟構造 | 3D心臟模型 (Cardiovascular | Anatomy of the Heart | Heart Model)
- So if you look here at the heart, this is the anterior surface of the heart.
所以各位如果看這裡的心臟，這是心臟的前表面。
- So if you look here at the heart, this is the anterior surface of the heart.
所以各位如果看這裡的心臟，這是心臟的前表面。
2天新手肌力訓練計畫！簡單有效 | Mike Israetel & Peter Attia (Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia)
- One is large muscle masses, so you're not going to be doing a lot of like forearm curls or tibialis anterior calf raises, where like the muscle you're training is like as much muscle as your pinky finger and that's about it.
一是大塊肌肉，所以你不會做很多像前臂捲曲或脛骨前小腿上舉這樣的動作，你要訓練的肌肉就像你的小指一樣多，僅此而已。
- So you're not going to be doing a lot of forearm curls or tibialis anterior calf raises, where the muscle you're training is as much muscle as your pinky finger,
它們實際上是通過你的握力來鍛鍊前臂肌肉本身。
第五章：神經、肌肉與骨骼系統！ (Chapter 5 - The Nervous, Muscular, and Skeletal Systems)
- You notice here in your knee, on the anterior side of your knee we have what we call condyles, condyles of the femur, again, you know, contact points for muscle, and then you have epicondyles like you would find in your humerus or that were basically surrounding your elbow joint and that again, attachment sites for those regions as well.
你會注意到，在膝蓋的前側，我們有所謂的髁，股骨的髁，同樣，你知道的，肌肉的接觸點，然後你有上髁，就像你在肱骨中找到的那樣，或者基本上是圍繞著你的肘關節，同樣，這些區域也有附著點。
- Uh, you notice here in your knee, on the anterior side of your knee, we have what we call condyles—condyles of the femur, again, you know, contact points for muscle.
我們要確保穩定。